Banana and Three Seed Energy Bars Recipe - Food.com butter,    pumpkin seeds,    oats,    sunflower seeds,    sesame seed,    banana,    apricot,    corn syrup Give yourself and your kids an instant energy boost the healthy way, with this fabulous banana and seed snack. These energy bars are a great way to use up overripe bananas - and contain considerably l...

Gluten-Free Creamy Breakfast Rice Pudding Recipe - Food.com butter,    pumpkin seeds,    dried cranberry,    almond,    flax seed/linseed,    apricot,    rice,    agave syrup,    milk,    yogurt (plain) This was something I came up with this morning, because I was tired of nut/seed granola and cold milk. It turned out delicious! Serving Size: 1 (211) g   Servings Per Recipe: 1   AMT. PER SERVING % DAI...

Chewy Energy Bars Recipe - Food.com butter,    pumpkin seeds,    dried cranberry,    golden syrup,    oats,    sunflower seeds,    pecan,    pine nut,    peanut,    raisin,    apricot,    peanut butter,    vegetable fat spread This is from a Company's Coming cookbook. The recipe looks like it might be similar to a fruity nut bar that I enjoy from Starbuck's. I haven't tried it yet so let me know how it turns out...

Squirrel Bars Recipe | SparkRecipes pumpkin seeds,    cornstarch,    cashew,    almond,    vanilla extract,    raisin,    cranberry,    apricot,    rice I get these at the Community Food Co-op. Grease one 9 x 13 in. pan. Mix nuts and fruits together and set aside. In a large pot, place syrup, cornstarch and vanilla and eat on high, stirring to break u...

Trail Mix Cookies Recipe | SparkRecipes pumpkin seeds,    cereal,    apple sauce,    bicarbonate of soda,    wheat germ,    oats,    sunflower seeds,    vanilla,    nutmeg,    flax seed/linseed,    cloves,    cinnamon,    date,    raisin,    apricot,    wholewheat flour,    eggs,    salt,    rice,    vegetable fat spread,    chocolate,    water,    flour A great soft cookie packed full of goodness, a cross between a granola bar, muffin, and a cookie. Form into cookies, similar to making a hamburger patty, Bake at 350 for 15-18 mins. Serving Size: make...

Muesli Bars Recipe | SparkRecipes pumpkin seeds,    olive oil,    wheat germ,    oats,    sunflower seeds,    almond,    sesame seed,    date,    raisin,    peach,    apricot,    honey,    sugar Place oats and nuts, seeds under griller until golden and add dried fruits. Boil olive oil spread, honey and sugar for about 12 minutes until mixture forms a soft ball when dropped in water. Press wel...

Raisin Honey Oat Bar Cookies Recipe | SparkRecipes dried fruit,    butter,    egg whites,    pumpkin seeds,    wheat germ,    oats,    walnut,    vanilla,    cinnamon,    raisin,    apricot,    wholewheat flour,    salt,    honey,    yogurt (plain) Healthy snack or dessert Spray 8-inch square baking pan with nonstick spray, or grease and flour. Combine all ingredients in large bowl; mix well. Spread mixture evenly into prepared pan. Bake at 325*...

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