Mediterranean Chicken and Artichoke Stir Fry Recipe - Food.com chicken breast,    green bell pepper,    brown rice,    olive oil,    pepper,    parsley,    basil,    lemon,    onion,    garlic,    artichoke,    salt Simple ingredients with lots of flavor! Serving Size: 1 (328) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 407.9   Calories from Fat 97 g 24 %   Total Fat 10.8 g 16 %   Saturated ...

Swordfish Baked in Foil With Mediterranean Flavors Recipe - Food.com black olive,    olive oil,    thyme,    pepper,    basil,    lemon,    tomato,    artichoke,    fish,    salt I got this recipe from Food Network's Tyler Florence. I used Black Grouper instead of swordfish and it came out great. Hope you enjoy as much as we did. Serving Size: 1 (363) g   Servings Per Recip...

Mediterranean Shrimp Scampi Recipe orzo pasta,    caper,    lemon,    zucchini/courgette,    sun dried tomatoes,    artichoke,    shrimp A delicious recipe for shrimp. Found on the internet. Cook orzo pasta according to package directions.   Heat a large 12” skillet for 1 minute on medium high heat. Add shrimp and succhini and sau...

Mediterranean Artichoke Stew Recipe - Food.com red potato,    olive oil,    pepper,    paprika,    cayenne pepper,    cumin,    chickpea,    lemon,    artichoke,    salt,    water A zesty, hearty dish that is delicious both hot AND cold. Artichokes, lemon, and some spices make up the base of the flavor, and the addition of potatoes and garbanzo beans (chickpeas) add substance. ...

Mediterranean Vegetarian Pasta Salad Recipe | SparkRecipes feta cheese,    red bell pepper,    olive oil,    dried garlic,    lemon,    olive,    artichoke,    red wine vinegar,    salt,    seasoning,    firm tofu The nutrition info on this may not be perfect since I like to play with ingredients in the kitchen Cook pasta according to directions, drain and let cool. Chop the red bell pepper into bite sized piec...

Artichoke and Parmesan Salad Recipe by admin | ifood.tv olive oil,    pepper,    lemon,    artichoke,    salt,    parmesan cheese Squeeze the lemon and reserve 4 teaspoons juice.   Add the remaining juice and lemon halves to a large bowl of water.   Snap off the outer artichoke leaves starting at the base, leaving a central core o...

Kale Salad Recipe by admin | ifood.tv tarragon vinegar,    olive oil,    sesame seed,    caper,    lemon,    tomato,    artichoke,    kale,    sugar Combine lemon juice, oil, vinegar, sugar and Garden Blend in shaker jar.   Shake until well mixed.   Refrigerate 1 to 2 hours.   Tear kale into bite size pieces onto serving platter; add artichoke hearts...

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