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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
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Cuisine From:
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 asparagus
 sunflower seeds

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

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picture of recipeVegetable Crumble Recipe - Food.com
butter,    olive oil,    oats,    sunflower seeds,    basil,    mushrooms,    carrot,    onion,    garlic,    asparagus,    zucchini/courgette,    tomato,    cauliflower,    broccoli,    cheese,    bread
This dish can change to fit the seasons and is an ideal way to use up small quantities of different vegetables. Feel free to vary according to your preferences. I do not add the cheese as my children ...


picture of recipePine Nut Veggie Stir Fry Recipe - Food.com
olive oil,    sunflower seeds,    pine nut,    pepper,    dried garlic,    asparagus,    zucchini/courgette,    cabbage,    salt
I threw together some ingredients I had on hand, the pine nuts give a nice, tender but crunchy texture to the stir fry.
Serving Size: 1 (160) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE ...


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Absolutely amazing set...
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picture of recipeAsparagus Tapenade Recipe - Food.com
chili dried/powder,    vegetables,    olive oil,    sunflower seeds,    pepper,    parsley,    garlic,    asparagus,    salt,    crackers,    bread,    maple syrup,    orange juice,    lemon juice
From Taste of Home Magazine
Serving Size: 1 (73) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 70.4   Calories from Fat 43 g 62 %   Total Fat 4.8 g 7 %   Saturated Fat 0.5 g 2 %   C...


picture of recipeRaw Super Asparagus Quiche Recipe | SparkRecipes
sunflower seeds,    avocado,    celery,    asparagus,    salt
Easy, delicious and healthy Raw Super Asparagus Quiche recipe from SparkRecipes. See our top-rated recipes for Raw Super Asparagus Quiche.
Mix the mashed avocados with the veggies and sea salt. Put th...


picture of recipeAsparagus Salad with Vinaigrette Chinoise - Recipe #3877 - Foodgeeks
butter,    red lettuce,    chili dried/powder,    sesame seed oil,    corn oil,    sunflower seeds,    spring onion,    asparagus,    soy sauce,    salt,    rice vinegar,    sugar
Try this recipe for Asparagus Salad with Vinaigrette Chinoise on Foodgeeks.com
Slice the asparagus in a long diagonal at 2 intervals. Blanch in a large pot of boiling water for approximately 4 minutes...


picture of recipeOmelette Recipe | SparkRecipes
shiitake mushroom,    sunflower seeds,    onion,    garlic,    asparagus,    capsicum pepper,    spinach,    eggs
To help in B5 E & folate deficiency
Number of Servings: 1   Recipe submitted by SparkPeople user JANTRETH.   Share on Facebook Share on Pinterest Share by Email More sharing options   Share on Twitte...


picture of recipeASPARAGUS WITH SAUTEED SUNFLOWER SEEDS Recipe | SparkRecipes
olive oil,    sunflower seeds,    asparagus
Easy, delicious and healthy ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS recipe from SparkRecipes. See our top-rated recipes for ASPARAGUS WITH SAUTEED SUNFLOWER SEEDS.
STEAM THE ASPARAGUS UNTIL TENDER. PLA...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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