Boosted Banana Muffins Recipe - Food.com buckwheat flour,    kefir,    stevia,    apple sauce,    bicarbonate of soda,    vanilla extract,    flax seed/linseed,    banana,    wholewheat flour,    eggs,    baking powder,    yogurt (plain) No sugar, no white flour, and no fat - yet light and moist. There's no excuse for saying no! Serving Size: 1 (685) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 53.7   Calori...

Whole Wheat Banana Bread Recipe - Food.com bicarbonate of soda,    grape seed oil,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    raisin,    wholewheat flour,    eggs,    salt,    sugar,    chocolate This my family's favorite bread. I bake this bread at least once a week, my twin little girls just LOVE it--and it is easy to make, light and healthy too! Serving Size: 1 (60) g   Servings Per Reci...

A Date With a Banana Smoothie Recipe - Food.com protein powder,    vanilla,    flax seed/linseed,    banana,    date,    milk,    yogurt (plain) A healthy breakfast smoothie naturally sweetened by the date and banana. Serving Size: 1 (159) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 260.1   Calories from Fat 41 g 16 %   ...

Mini Banana Chocolate Chip Muffins Recipe - Food.com bicarbonate of soda,    oil,    vanilla extract,    flax seed/linseed,    cinnamon,    banana,    wholewheat flour,    eggs,    salt,    sugar,    almond essence,    chocolate These mini banana chocolate chip muffins are just right for snacking and enjoy the health benefits of whole wheat flour and flax seed meal. Serving Size: 1 (930) g   Servings Per Recipe: 1   AMT. PER SE...

Homemade Fruit Smoothie With Oats Recipe - Food.com oats,    vanilla extract,    flax seed/linseed,    banana,    strawberry,    honey,    sugar,    milk This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel bett...

Cream of Oat Bran Recipe - Food.com oats,    walnut,    flax seed/linseed,    cinnamon,    banana,    salt,    soy milk,    water Full of fiber, this is a wonderful thick and rich creamy cereal packed with protein! Yummy with flax and walnuts! Adapted from Vegetarian Times magazine. Serving Size: 1 (226) g   Servings Per Recipe: ...

Green Smoothie Recipe | EatingWell flax seed/linseed,    banana,    pear,    apple,    kale,    orange juice,    water,    ice Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green s...

Moist Banana Nut Bread With Orange Glaze Recipe - Food.com butter,    orange peel,    bicarbonate of soda,    walnut,    vanilla extract,    flax seed/linseed,    banana,    eggs,    salt,    sugar,    orange juice,    lemon juice,    flour Sweet, moist, delicious! Perfect for breakfast with a cup of coffee or hot tea! Serving Size: 1 (1141) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3490.3   Calories from Fat 86...

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