Mango and Pineapple Salad Recipe - Food.com red pepper,    watercress,    banana,    pineapple,    mango,    vinegar,    salt A fresh African salad. Serving Size: 1 (175) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 92.3   Calories from Fat 4 g 4 %   Total Fat 0.5 g 0 %   Saturated Fat 0.1 g 0 %   Cholest...

Mango and Banana Sundae Recipe - Food.com peanut,    cinnamon,    banana,    mango,    brown sugar,    vanilla ice cream,    orange juice,    lemon juice Great looking sundae from Nigeria. Adapted from The African Cookbook by Ben Sandler. Serving Size: 1 (115) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 94.8   Calories from Fat ...

African Fruit Salad Recipe - Food.com peanut,    banana,    pineapple,    papaya,    mango,    coconut,    guava,    avocado,    lemon,    melon,    peach,    pear,    honey,    sugar ZWT7, Africa. A wide variety of tropical fruits, both native and non-native, are cultivated in Africa. In Western Africa, the closest thing to a dessert course is the after-chop and a popular after-ch...

Cameroon Curry Recipe | CDKitchen.com chili dried/powder,    oil,    peanut,    curry powder,    jalapeno,    cumin,    banana,    mango,    coconut,    raisin,    nectarine,    sweet potato,    potato,    spring onion,    onion,    garlic,    tomato,    lamb,    peanut butter A recipe for Cameroon Curry made with onion, garlic, oil, curry powder, cumin, hot dried red chilies, boneless lamb, chopped In a Dutch oven or other large pot, saute onion and garlic in oil until sof...

Mango and Banana Sundae from Nigeria Recipe - Food.com banana,    mango,    vanilla ice cream,    orange juice,    lemon juice This looked so good....unfortunately I have not tried it yet. But now that the weather is getting warmer and it will give me a serving of fruit , so I will have an excuse to eat the ice cream. Serving...

African Fruit Fool Dessert Recipe - Food.com heavy cream,    vanilla extract,    banana,    pineapple,    papaya,    mango,    coconut,    grape,    apple,    condensed milk This recipe is from the restaurant Boma -- Flavors of Africa at Disney's Animal Kingdom Lodge. Serving Size: 1 (313) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 483   Calor...

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