Aztec Casserole Recipe - Food.com red bean,    yellow/orange bell pepper,    red bell pepper,    brown rice,    quinoa,    ground turkey,    black beans,    ground beef,    olive oil,    barley,    red chili,    black-eyed pea,    onion,    garlic,    sweetcorn,    salt,    water A high-protein, delicious one-meal dish. Made ahead of time, this casserole freezes well and is a good dish on-the-run. Omit ground meat for a vegetarian meal. Serving Size: 1 (5421) g   Servings Per R...

Savory Brown Rice and Barley Recipe - Food.com sweet onion,    brown rice,    beef stock,    olive oil,    barley,    carrot,    spring onion,    tomato,    water I love the flavor of this recipe, plus it's very healthy for you. Hope you like it too :) Serving Size: 1 (201) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 200.2   Calories...

Vegetable Barley Soup Recipe - Food.com chicken stock,    beef stock,    olive oil,    barley,    pepper,    parsley,    bay leaf,    mushrooms,    potato,    carrot,    onion,    garlic,    celery,    salt,    cheese Here is winter time comfort soup. Serving Size: 1 (497) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 267.4   Calories from Fat 66 g 25 %   Total Fat 7.4 g 11 %   Saturated Fat 2.4...

Wild Rice Vegetable Bake Recipe | SparkRecipes chicken,    wild rice,    vegetable stock,    olive oil,    barley,    paprika,    lemon,    mushrooms,    yam,    onion,    garlic,    apple cider,    water f/ simply in season cookbook Boil wild rice in 4 cups water for 10 minutes. Drain. Saute onions in olive oil till soft. Place onions and wild rice in 9" x 13" baking dish; stir in barley. Sp...

Barley Hoppin’ John Recipe - Food.com red bell pepper,    chili dried/powder,    vegetable stock,    olive oil,    barley,    thyme,    black-eyed pea,    onion,    garlic,    celery,    salt,    lemon juice I found this recipe on eatingwell.com. Hoppin' John is tradionally made with rice, but barley make it a bit healthier. Eating black-eyed peas on New Year's Day is said to bring good luck and p...

Grandma's Chicken-Barley Soup Recipe - Food.com chicken thigh,    chicken stock,    olive oil,    barley,    thyme,    pepper,    parsley,    oregano,    basil,    mushrooms,    carrot,    onion,    garlic,    celery,    tomato,    worcestershire sauce,    salt This is the way my Grandma made barley soup (she also made a version using beef stew meat). Great on a cold day served with a crusty French bread. Serving Size: 1 (389) g   Servings Per Recipe: 8   AMT....

Barley and Black Bean Salad Recipe - Food.com green bell pepper,    pepper cheese,    black beans,    olive oil,    barley,    red peppercorn,    coriander leaf,    tomato,    salt,    lemon juice This is from Cooking Light. For an extra kick, substitute 1 finely chopped poblano chili pepper for the green bell pepper and add the red pepper. Serving Size: 1 (254) g   Servings Per Recipe: 4   AMT. ...

Chicken Chili Recipe - Food.com chicken,    turkey sausage,    chicken stock,    olive oil,    barley,    jalapeno,    cumin,    chickpea,    spring onion,    onion,    leek,    garlic,    kale,    monterey jack cheese,    sour cream Another use for leftover chicken. Recipe source: local newspaper Serving Size: 1 (340) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 333.9   Calories from Fat 133 g 40 %   Total ...

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