Apricot Barley Casserole Recipe - Food.com butter,    chicken stock,    barley,    pine nut,    raisin,    apricot,    spring onion very easy to throw together this bakes while you prepare the rest of the meal. especially good with poultry. Serving Size: 1 (251) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: ...

Fruit and Grain Cereal Recipe - Food.com cereal,    barley,    wheat germ,    wheat,    oats,    nuts,    date,    raisin,    peach,    apricot I love this recipe and it is a great way to get the fiber you need into your diet. Not to mention it is a wonderful tasting hot breakfast to get you going in the morning. Serving Size: 1 (33) g   Servi...

Breakfast Barley Recipe - Food.com barley,    cinnamon,    raisin,    apple cider,    lemon juice,    apple juice,    water This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been show...

5-Grain Kruska Recipe - Food.com millet,    wheat berry,    rye,    barley,    wheat germ,    wheat,    oats,    raisin,    honey,    cream,    milk,    water A healthy cereal dish crammed with nutritional riches. Serving Size: 1 (92) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 61.1   Calories from Fat 5 g 9 %   Total Fat 0.6 g 0 %   S...

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