Mixed-Berry Smoothie Recipe | Bon Appetit flax seed/linseed,    acai,    blueberry,    raspberry,    blackberry,    honey,    pomegranate juice,    ice Mixed-Berry Smoothie Recipe Combine all ingredients in blender and process until smooth. Divide smoothie between 2 glasses and serve.   Nutrition Per Serving   One serving contains the following: Calori...

High Fibre Fruit and Nut Bran Muffins Recipe - Food.com butter,    cereal,    bicarbonate of soda,    wheat,    pecan,    flax seed/linseed,    cloves,    cinnamon,    raisin,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    molasses,    brown sugar,    milk My mother in law is on a low sodium, high fibre diet and so I wanted to create a great muffin for her to snack on. After a few tries, this one hit the mark - they don't last long in our house! Ser...

Apple Cranberry Soaked Oatmeal Recipe - Food.com oats,    flax seed/linseed,    cinnamon,    cranberry,    apple,    brown sugar,    lemon juice,    milk,    water Big chunks of tart apples, sweetened cranberries, brown sugar, creamy oats, sprinkled with cinnamon. Soaked for maximum nutrient absorption! Serving Size: 1 (219) g   Servings Per Recipe: 8   AMT. PER S...

Living Longer Diet Breakfast Drink Recipe - Food.com spirulina,    flax seed/linseed,    blueberry,    almond butter,    soy milk,    yogurt (plain) I found this in the September issue of AARP magazine in an article by Donna Nakazawa, I personally am going to get my spirulina in pill form, but if you like the taste of it, just follow the recipe. I...

Morning Smoothies for Two Recipe - Food.com flax seed/linseed,    banana,    blueberry,    peach,    milk,    vanilla yogurt A great way to start the day or you could make it as an afternoon snack for an energy boost. This has it all: potassium from the banana, antioxidants from the blueberries, Vitamin A from the peaches, ...

Blueberry Muffins Recipe | SparkRecipes raw sugar,    oil,    flax seed/linseed,    blueberry,    wholewheat flour,    eggs,    baking powder,    sugar,    milk,    flour A healthy twist on a family favorite! Mix dry ingredients together, make well in center. Mix oil, milk, and egg. Add all at once to dry mixture, along with blueberries. Spoon into muffin cups. Bake at...

Low-Fat High Fiber Blueberry Muffins 2 Recipe - Food.com bicarbonate of soda,    oats,    vanilla extract,    flax seed/linseed,    blueberry,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    yogurt (plain),    flour This is Lighthouse Rita's recipe with a few changes. I am posting it so I can see the nutritional info and keep track of the changes I made. Serving Size: 1 (42) g   Servings Per Recipe: 14   AMT. P...

Whole Wheat Vegan Pancakes Recipe - Food.com canola oil,    vanilla extract,    flax seed/linseed,    cinnamon,    berries,    wholewheat flour,    salt,    baking powder,    sugar,    soy milk This recipe came from adapting a few other recipes I had tried. These are light and fluffy, but still 100% whole wheat. A great way to treat your family to yummy pancakes while slipping in some health...

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