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 Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt Recipe - Food.com
poppy seed, mint, lemon, kiwifruit, blueberry, peach, sugar, yogurt (plain)
A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe. And don't forget the mint! Posted for ZWT5....from Danny Boome Lt...
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|  Healthy Carrot Dip for One Recipe - Food.com
mint, ginger root, currant (zante), carrot, orange juice, yogurt (plain)
I am always looking for healthy recipes and this one from the detox section of the Healthy Eating book put out by The Australian Woman's Weekly caught my eye. So, I am putting it here for safe kee...
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 Sam's Ambrosia Recipe - Food.com
boysenberry, blueberry, marshmallow, chocolate, cream, yogurt (plain)
An absolutely divine, creamy ambrosia dessert perfect for parties of any kind (or as a treat) and very popular amongst children and adults alike that's very simple and fast to prepare.
Serving Siz...
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| Low-Cal Buttermilk Pancakes Recipe - Food.com
yarrow, berries, eggs, maple syrup, self raising flour, buttermilk, yogurt (plain), water
these are a really good start to your day, hey feed them to the kids, they wont even know they are low in calories
Serving Size: 1 (119) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calo...
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| Bircher Muesli Recipe - Food.com
oats, almond, strawberry, currant (zante), apple, milk, yogurt (plain)
This is from the Jenny Craig cookbook, Healthy Living For Life. It is an excellent source of Vitamin C and calcium. If you can prefer, you can substitute finely chopped dried apricots for the currants...
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| Raspberry Macaroon Semifreddo Recipe - Food.com
raspberry, honey, coconut macaroons, yogurt (plain)
Semifreddo is sort of like an ice cream except it stays fairly soft. Very easy and delicious dessert. Quite healthy. Low in fat. Time includes 2-3 hours freezing time.
Serving Size: 1 (152) g Serving...
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| Storm Smoothie Recipe - Food.com
flax seed/linseed, coconut, blueberry, dark chocolate, pomegranate juice, yogurt (plain), water
Credited to one of my fave singers - Storm Large. She's a little over the top, just like this smoothie! YUM!
Serving Size: 1 (570) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calori...
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| Apple Currant Yoghurt Cake Recipe - Food.com
butter, apple pie filling, mixed spice, lemon peel, bicarbonate of soda, currant (zante), eggs, sugar, self raising flour, yogurt (plain)
For ZWT 5 Australia
Serving Size: 1 (214) g Servings Per Recipe: 8 AMT. PER SERVING % DAILY VALUE Calories: 698.9 Calories from Fat 135 g 19 % Total Fat 15.1 g 23 % Saturated Fat 8.9 g 44 % Cho...
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| Very Low Fat Warm Winter Fruit Salad Recipe - Food.com
dried cranberry, cinnamon, orange, mandarin, grapefruit, fig, currant (zante), peach, apricot, demerara, orange juice, yogurt (plain)
This is virtually fat free and so good, what more can you ask for
Serving Size: 1 (383) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 344.2 Calories from Fat 11 g 3 % Total Fa...
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