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 Hummus and Avacado Dip Recipe | SparkRecipes
black olive, red onion, red bell pepper, black beans, olive oil, pepper, cumin, chickpea, carrot, garlic, zucchini/courgette
Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend! Makes 8 servings of 3 TBSPs. Number of Servings: 8 Recipe submitted by SparkPeople user...
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|  Black N Tan Hummus Recipe
black beans, olive oil, pepper, cumin, chickpea, garlic, lemon juice, yogurt (plain), water
A fully flavoured, lite hummus-style dip made with black beans, yogurt and lots of garlic! I hate the flavour of tahini (I know, weird) so I leave it out.
Place all ingredients in a food processor (f...
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 Three Bean Salsa Recipe - Food.com
black beans, pepper, coriander leaf, jalapeno, cumin, kidney bean, chickpea, spring onion, tomato, sweetcorn, salt, tortilla chips, lime juice
Chunky salsa that is easy to prepare.
Serving Size: 1 (2122) g Servings Per Recipe: 1 AMT. PER SERVING % DAILY VALUE Calories: 220.3 Calories from Fat 17 g 8 % Total Fat 2 g 3 % Saturated Fat 0....
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| Three Bean Salsa Recipe - Food.com
bell pepper, black beans, olive oil, pepper, coriander, jalapeno, cumin, pinto bean, chickpea, lime, spring onion, tomato, balsamic vinegar, salt
From a local cooking show. I didn't know how I was going to like this salsa, but it turned out really good. Even picky 17yo liked it.
Serving Size: 1 (201) g Servings Per Recipe: 10 AMT. PER SER...
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| Texas Caviar Recipe - Food.com
italian dressing, red bell pepper, black beans, pepper, coriander, green chili, chili pepper, kidney bean, chickpea, spring onion, garlic, sweetcorn, salt
This recipe is always a hit at parties
Serving Size: 1 (147) g Servings Per Recipe: 10 AMT. PER SERVING % DAILY VALUE Calories: 243.5 Calories from Fat 58 g 24 % Total Fat 6.5 g 9 % Saturated Fa...
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|  Magic Spread Recipe | SparkRecipes
red pepper, black beans, olive oil, chickpea, garlic
Blend all the ingredients in a blender and serve on whole wheat bread with a few spinach leaves. yummy
No cooking 2 heaping table spoon on a slice of whole wheat bread Number of Servings: 10 Recipe s...
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2512 ratings
