Layered Mexican Salad Recipe - Food.com black beans,    dried garlic,    olive,    yellow squash,    spring onion,    cucumber,    lettuce,    salsa,    mayonnaise,    cheddar cheese,    lemon juice,    yogurt (plain) This recipe came from my local TV station's web site. It was a big hit with my co-workers on party day. Serving Size: 1 (83) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 4...

Easy Black Bean Salsa Recipe - Food.com black beans,    parsley,    coriander leaf,    green chili,    olive,    onion,    garlic,    tomato,    salt I do prefer fresh ingredients, bu tin a pinch, this salsa is quick and easy to prepare with pantry staples. Serving Size: 1 (985) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 1...

Vegetarian Enchilada Casserole -crock pot Recipe | SparkRecipes tomato paste,    black beans,    green chili,    cumin,    dried garlic,    olive,    tomato,    sweetcorn,    salsa,    tortilla Easy, delicious and healthy Vegetarian Enchilada Casserole -crock pot recipe from SparkRecipes. See our top-rated recipes for Vegetarian Enchilada Casserole -crock pot. mix allingreidents except corn ...

Quinoa and Black Bean Salad Recipe | SparkRecipes dressing,    ribs,    green pepper,    chili dried/powder,    quinoa,    black beans,    olive oil,    pepper,    coriander seed,    coriander,    cayenne pepper,    cumin,    olive,    carrot,    spring onion,    garlic,    celery,    green beans,    tomato,    salt,    lime juice,    water Here's a nice light salad packed with protein and perfect for the dog days of summer. This is delicious warm and even better chilled the next day. 1. Soak quinoa for 30 minutes in cold water, rins...

Taco Spaghetti Casserole Recipe - Food.com black beans,    ground beef,    green chili,    olive,    onion,    tomato,    sweetcorn,    lettuce,    salsa,    taco seasoning,    tortilla chips,    cheddar cheese,    pasta,    sour cream,    water This has been a family favorite for years. It's easy, quick and oh, so tasty! Serving Size: 1 (315) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 555.7   Calories from Fat 19...

Ground Turkey and Vegetable Empanadas Recipe | SparkRecipes ground turkey,    garlic salt,    black beans,    pepper,    paprika,    oregano,    coriander,    cumin,    peas,    lime,    olive,    potato,    onion,    garlic,    tomato,    sweetcorn,    eggs These empanadas are low fat, low calorie, high protein and freeze well! They're a staple in our house as a quick lunch or dinner on the go. 1. Preheat oven to 400 degrees 2. Spray cookie sheet wi...

Black Bean Chicken Casserole Recipe - Food.com chicken breast,    green pepper,    black beans,    olive oil,    pepper,    oregano,    cumin,    olive,    spring onion,    onion,    garlic,    tomato,    salt,    salsa,    monterey jack cheese,    cheese,    tortilla,    sour cream This is a favorite of mine. Adapted from Light and Tasty. Serving Size: 1 (218) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 301.2   Calories from Fat 97 g 32 %   Total Fat 10.8...

Black Bean Spaghetti Recipe - Food.com black beans,    olive oil,    pepper,    basil,    olive,    mushrooms,    onion,    garlic,    tomato,    sweet pepper,    salt,    parmesan cheese,    pasta Serving Size: 1 (421) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 524.1   Calories from Fat 110 g 21 %   Total Fat 12.3 g 18 %   Saturated Fat 4.1 g 20 %   Cholesterol 14.7 mg 4 %...

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