chinese chicken w/vegetable - chow mein or chop suey Recipe | SparkRecipes chicken breast,    snap/snow peas,    chicken stock,    cornstarch,    pepper,    dried onion,    dried garlic,    water chestnut,    carrot,    celery,    bean sprouts,    zucchini/courgette,    bok choy,    soy sauce,    salt,    water after eating some ok chinese takeout, i decided to make my own version of chicken chow mein. This recipe is loaded with flavor and includes everything EXCEPT the noodles. please add your own rice or n...

Sweet Spicy Stirfry Recipe | SparkRecipes chili dried/powder,    shiitake mushroom,    snap/snow peas,    carrot,    onion,    garlic,    bean sprouts,    zucchini/courgette,    bok choy,    cauliflower,    soy sauce,    rice vinegar,    brown sugar An easy toss together of Asian inspired veggies with a light sauce. The key here is to have everything prepped before you start to cook. Heat a non-stick saute pan over medium-high. Combine pepper fla...

Vegetable Tofu Stir Fry Recipe - Food.com sesame seed oil,    ginger root,    water chestnut,    yellow squash,    carrot,    garlic,    bean sprouts,    zucchini/courgette,    bok choy,    soy sauce,    firm tofu,    rice,    sake,    white wine Fresh stir fry is great and healthy quick one dish meal. Serving Size: 1 (370) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 398.1   Calories from Fat 76 g 19 %   Total Fat 8.5 g ...

Ww Asian Pork With Vegetables Recipe - Food.com pork loin,    snap/snow peas,    cornstarch,    ginger root,    mung bean,    carrot,    onion,    zucchini/courgette,    bok choy,    soy sauce,    red wine,    water 6 pts+ a serving, makes 4 servings. Serving Size: 1 (424) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 272.5   Calories from Fat 75 g 28 %   Total Fat 8.4 g 12 %   Saturated Fat 2...

Szechuan Veggie Stir Fry Recipe - Food.com teriyaki sauce,    red onion,    yellow/orange bell pepper,    red bell pepper,    green bell pepper,    snap/snow peas,    sesame seed oil,    canola oil,    pepper,    ginger root,    cayenne pepper,    paddy straw mushroom,    yellow squash,    bamboo shoots,    garlic,    bean sprouts,    zucchini/courgette,    sweetcorn,    aubergine/eggplant,    bok choy,    salt This is from the Low Carb and Lovin' It show on the Food Network (George Stella) Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 163.7   Calories from Fat 84 g 51 %   Total Fat 9.3...

Tasty Beef Stir-Fry Recipe - Food.com beef steak,    snap/snow peas,    sesame seed oil,    canola oil,    peanut,    water chestnut,    yellow squash,    carrot,    bamboo shoots,    onion,    zucchini/courgette,    sweetcorn,    bok choy,    soy sauce This is a recipe for stir-fry that I've played with over the years, and it's easily converted to vegetarian, or for use with whatever meat you prefer! I put down the veggies I prefer, but you ...

Vegetable Stir Fry Recipe | SparkRecipes teriyaki sauce,    red onion,    yellow/orange bell pepper,    red bell pepper,    snap/snow peas,    sesame seed oil,    canola oil,    pepper,    mung bean,    yellow squash,    garlic,    zucchini/courgette,    aubergine/eggplant,    bok choy,    broccoli,    salt,    firm tofu Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin the stir-fry, it goes very quickly. In a wok or large skillet, heat canola...

Stir-Fried Vegetables and Tempeh With Spicy Peanut Sauce Recipe - Food.com tempeh,    red bell pepper,    chili dried/powder,    sesame seed oil,    peanut oil,    canola oil,    ginger root,    cayenne pepper,    carrot,    garlic,    zucchini/courgette,    bok choy,    broccoli,    peanut butter,    vinegar,    soy sauce,    pasta,    honey,    orange juice This is a wonderful pasta dish that my kids love, although I would never actually tell them what is in it! The peanut sauce can be made ahead and kept in the refrigerator. This recipe as provided make...

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