Mandarin Beef Stir-Fry Recipe | MyRecipes beef flank steak,    bean sauce,    beef stock,    cornstarch,    sesame seed oil,    cooking spray,    ginger root,    mandarin,    broccoli,    water Brown bean sauce can be found on the ethnic aisle at the grocery. Try serving this colorful dish over rice. Instructions Checklist   Step 1   Cut steak diagonally across grain into thin slices. Heat a l...

Orange, Ginger and Tofu Main Dish Recipe - Food.com olive oil,    mandarin,    water chestnut,    garlic,    broccoli,    soy sauce,    firm tofu,    honey A tangy mixture of fun ingredients! Serving Size: 1 (241) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 226   Calories from Fat 70 g 31 %   Total Fat 7.8 g 12 %   Saturated Fat 1.4...

Mandarin Chicken Stir Fry Recipe - Food.com chicken breast,    brown rice,    cornstarch,    canola oil,    almond,    dried garlic,    mandarin,    water chestnut,    carrot,    onion,    broccoli,    soy sauce,    rice,    orange juice A very flavorful, quick dinner thats ready in 25 minutes. Sub shrimp for chicken if you like, I do! Serving Size: 1 (383) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 939.8   Ca...

Chinese Broccoli Salad Recipe | SparkRecipes peanut,    sesame seed,    mandarin,    spring onion,    broccoli Super easy side dish I always get rave reviews on, and quick prep time. Combine all ingredients and mix well, careful not to crush orange slices. Let chill for 30-60 minutes. Makes 4 1-cup servings. N...

Broccoli Chicken over Rice | Recipes Wiki | Fandom chicken breast,    chicken stock,    cornstarch,    oil,    white peppercorn,    mandarin,    water chestnut,    bamboo shoots,    onion,    broccoli,    soy sauce,    salt,    rice,    sugar Makes 4 servings. 1 pound boned and skinned Chicken breast, cut into small pieces 1/4 to 1/2 teaspoon salt 1/4 teaspoon ground white pepper 1 tablespoon vegetable oil 1 medium Onion, cut into wedges 1...

Vegetarian Stir-Fry (Saladmaster) Recipe | SparkRecipes green bell pepper,    grape seed oil,    ginger root,    pineapple,    mandarin,    summer squash,    water chestnut,    carrot,    onion,    garlic,    zucchini/courgette,    broccoli,    soy sauce Easy, delicious and healthy Vegetarian Stir-Fry (Saladmaster) recipe from SparkRecipes. See our top-rated recipes for Vegetarian Stir-Fry (Saladmaster). Process squash, carrots, green pepper and onion...

Sweet and Sour Stir Fry Recipe | SparkRecipes turkey breast,    bell pepper,    pineapple,    mandarin,    carrot,    onion,    broccoli,    firm tofu,    pasta,    sugar This is filling, hearty and very tasty. Season with your favorite flavor: teriyaki, hoisan, garlic. The list is endless. Also use your favorite pasta or leave it out for a dramatically less calorie co...

Asian Chicken Salad Recipe | SparkRecipes chicken,    salad,    sesame seed,    peppercorn,    bay leaf,    mandarin,    spring onion,    onion,    garlic,    broccoli,    whole chicken Adapted from a Hungry Girl recipe.Makes 8 sandwich servings, but you can also just have it solo or with rice. Try throwing some cashews in for crunch and additional nutrients.You can use any pre-cooke...

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