Red Beans and rice Recipe | SparkRecipes turkey sausage,    hot sauce,    brown rice,    kidney bean,    onion,    garlic,    celery,    salt,    water 5 points per serving Fry the sausage in a skillet. Set aside. Add all ingredietns together except the rice and simmer for about 30-45 minutes. Serve 3/4c beans and sausage over 1/2c rice. Number of Se...

Healthy Dirty Rice Recipe | SparkRecipes turkey sausage,    green pepper,    brown rice,    chicken stock,    oil,    pinto bean,    onion,    garlic Looking for a healthier alternative to this cajun treat? With only 252 calories per serving this dish maintains all the zest and comfort of the origional with none of the guilt! Brown sausage links i...

Chicken Gumbo Soup | Diabetic Recipe - Diabetic Gourmet Magazine chicken breast,    chili dried/powder,    brown rice,    chicken stock,    canola oil,    thyme,    sage,    pepper,    bay leaf,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt,    water,    flour Recipe for Chicken Gumbo Soup from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Place the chicken in a large soup pot with 1 cup of broth....

Cajun Shrimp Stew Recipe - RecipeTips.com stew,    butter,    green pepper,    brown rice,    seafood stock,    chicken stock,    olive oil,    pepper,    cayenne pepper,    bay leaf,    spring onion,    onion,    garlic,    celery,    tomato,    shrimp,    salt,    fish sauce,    water,    flour This is a satisfying stew. PREP   35 mins   READY IN   50 mins   STEW:   Stir together the oil and flour in a large skillet over medium heat.   Stir continuously until the roux is the color of light milk ch...

Gluten free Cajun Shrimp Fettuccine Recipe | SparkRecipes butter,    heavy cream,    red bell pepper,    green bell pepper,    chili dried/powder,    brown rice,    pepper,    paprika,    jalapeno,    cumin,    onion,    garlic,    shrimp,    sausage,    salt A spicy cajun shrimp dish that says comfort food! Recipe makes 1-2 servings Boil water and cook 6oz of Pasta per person Use a saute pan on medium heat and Add butter.When pan is hot and butter has mel...

Vegetarian Hoppin John Recipe red onion,    yellow/orange pepper,    brown rice,    olive oil,    thyme,    pepper,    oregano,    cayenne pepper,    bay leaf,    basil,    black-eyed pea,    garlic,    celery,    tomato,    salt The traditional New Year food is black eyed peas, and this is a vegetarian look at eating peas to bring prosperity and luck in the new year. Rinse and clean the peas, then soak in fresh cold water ove...

Red Beans and Rice Recipe - Food.com chili dried/powder,    brown rice,    olive oil,    paprika,    coriander,    green chili,    cayenne pepper,    kidney bean,    onion,    garlic,    bacon I used Vegetarian Bacon for this recipe, and it turned out nicely. You could also add a can of diced tomatoes. Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories...

Red Beans and Rice Recipe - Food.com turkey sausage,    hot sauce,    brown rice,    kidney bean,    onion,    garlic,    celery,    salt,    rice,    water Hillbilly Housewife website Serving Size: 1 (260) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 106.6   Calories from Fat 62 g 59 %   Total Fat 7 g 10 %   Saturated Fat 3 g 14 %   ...

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