Heart Healthy Spanish Rice Recipe - Food.com green bell pepper,    chili dried/powder,    brown rice,    cooking spray,    almond,    cayenne pepper,    mushrooms,    onion,    tomato,    salt,    water From the 1995 Heart Healthy Cookbook of delicious healthy recipes, Edina, MN. Makes 8, 5-ounce servings. Serving Size: 1 (161) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 112....

Chicken and Brown Rice Medley Recipe - Food.com butter,    chicken,    brown rice,    pecan,    almond,    pepper,    mushrooms,    spring onion,    celery,    salt,    vegetable fat spread I made this because I'm trying to eat a little more healthfully and because I'm trying to clean out my refrigerator. ;o) Serving Size: 1 (269) g   Servings Per Recipe: 4   AMT. PER SERVING % DAI...

Quick Chicken Mole Recipe - Food.com chicken breast,    tomato sauce,    chipotle,    brown rice,    bittersweet chocolate,    chicken stock,    cooking spray,    almond,    sesame seed,    pepper,    paprika,    cloves,    cayenne pepper,    cinnamon,    bay leaf,    anise,    raisin,    onion,    garlic,    brown sugar Done in 20-25 minutes, this is made with more low fat, low sodium ingredients to make it healthier. From Shape magazine. Serving Size: 1 (318) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...

Rice and Nut Salad Recipe - Food.com black olive,    brown rice,    olive oil,    walnut,    cashew,    almond,    pepper,    kidney bean,    sultana,    currant (zante),    peach,    cucumber,    salt,    lemon juice Nice starter salad, crunchie Serving Size: 1 (236) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 806.9   Calories from Fat 338 g 42 %   Total Fat 37.6 g 57 %   Saturated Fat 4.6 g ...

Mushroom Wild Rice Side Dish Casserole Recipe - Food.com butter,    green pepper,    wild rice,    brown rice,    beef stock,    cornstarch,    almond,    mushrooms,    onion,    celery,    sweet pepper,    bacon,    salt,    vegetable fat spread,    water This is the best wild rice casserole I've ever tasted! I could make a meal of this alone! Serving Size: 1 (198) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 198.3   Calorie...

Cheesy Ham and Rice Soup Recipe - Food.com butter,    wild rice,    brown rice,    chicken stock,    velveeta cheese,    almond,    pepper,    carrot,    onion,    celery,    ham,    salt,    vegetable fat spread,    cream,    water,    flour Another fast fun recipe from Taste of Home magazine....and for all you anti-velvetta guys, sorry. Serving Size: 1 (404) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 506.3   Cal...

Flounder Florentine Recipe by Healthycooking | ifood.tv brown rice,    oil,    almond,    dill,    onion,    spinach,    flounder,    lemon juice This Flounder Florentine makes a delicious meal ! A complete dish with rice, spinach and flounder, you can serve it up with some savory sauces for your next meal ! Just try this Flounder Florentine an...

Vegan Caribbean White Beans Recipe | SparkRecipes white bean,    green pepper,    brown rice,    cornstarch,    almond,    dried ginger,    dried garlic,    banana,    pineapple,    apple cider vinegar,    brown sugar,    water Modified from a SparkPeople recipe using meat 1. In a large sauce pan cook rice according to package directions. 2. In a large skillet sprayed with vegetable cooking spray, sauta green pepper, add in ...

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