Vegetarian Hoppin John Recipe red onion,    yellow/orange pepper,    brown rice,    olive oil,    thyme,    pepper,    oregano,    cayenne pepper,    bay leaf,    basil,    black-eyed pea,    garlic,    celery,    tomato,    salt The traditional New Year food is black eyed peas, and this is a vegetarian look at eating peas to bring prosperity and luck in the new year. Rinse and clean the peas, then soak in fresh cold water ove...

Red Beans and Rice Recipe - Food.com chili dried/powder,    brown rice,    olive oil,    paprika,    coriander,    green chili,    cayenne pepper,    kidney bean,    onion,    garlic,    bacon I used Vegetarian Bacon for this recipe, and it turned out nicely. You could also add a can of diced tomatoes. Serving Size: 1 (185) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories...

Cajun Pork Recipe pork loin,    yellow/orange bell pepper,    hot sauce,    brown rice,    olive oil,    okra,    tomato,    cajun seasoning This is one of our favorite dishes. It is very flavorful and filling. It has only about 385 calories per serving which is pretty good considering this is the whole meal! Cook the pork in olive oil, ha...

Cajun Rice and Bean Salad - Diabetic Friendly Recipe - Food.com hot sauce,    brown rice,    olive oil,    thyme,    marjoram,    kidney bean,    spring onion,    celery,    tomato,    apple cider vinegar,    salt From my daily diabetic recipe email and The Diabetes Snack Munch Nibble Nosh Book Serving Size: 1 (115) g   Servings Per Recipe: 10   AMT. PER SERVING % DAILY VALUE   Calories: 99.7   Calories from Fat 17...

Chicken, Shrimp and Sausage Jambalaya Recipe - Food.com chicken,    tomato sauce,    brown rice,    chicken stock,    olive oil,    red chili,    onion,    garlic,    artichoke,    shrimp,    sausage A yummy cajun classic,spice it up or keep it mild by adding or deleting the hot sauce or use hot sausage instead of mild. Serving Size: 1 (378) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALU...

Cod Gumbo Recipe - Food.com whiting fish,    green bell pepper,    brown rice,    chicken stock,    olive oil,    pepper,    parsley,    basil,    onion,    garlic,    celery,    tomato,    cod This is a simple but hearty recipe -- full of flavor, lean protein and fiber! Serving Size: 1 (324) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 330.9   Calories from Fat 63 g 1...

Louisiana Sausage Jambalaya Recipe butter oil,    creole seasoning,    green pepper,    chili dried/powder,    brown rice,    chicken stock,    olive oil,    thyme,    chili pepper,    bay leaf,    spring onion,    onion,    garlic,    celery,    tomato,    sausage,    water Spicy sausage jambalaya. Dice veggies (peppers, onions, garlic etc)   Melt butter in large pot over medium-high heat.   Add the onions, green onions, bell pepper, garlic, serrano chile, bay leaves, Creo...

Freedom's Chicken Jambalaya Recipe | SparkRecipes chicken breast,    sweet onion,    brown rice,    olive oil,    oregano,    green chili,    basil,    garlic,    tomato,    water this is so not authentic but its yummy. This is about 12 servings, again I have a family of 5 and like to have left overs for lunch the next day. most of my recipes will be like this. put oil in dutch...

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