Freeport Chicken Recipe - Food.com chicken breast,    sweet onion,    red pepper,    chili dried/powder,    brown rice,    chicken stock,    olive oil,    thyme,    pepper,    nutmeg,    cinnamon,    dried ginger,    garlic,    tomato,    salt,    brown sugar,    white rum Quick and easy way to have chicken and rice (kicked up).Healthy. Edited 3/28 to adjust rice cooktime. Serving Size: 1 (927) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 1203.1 ...

Aztec Casserole Recipe - Food.com red bean,    yellow/orange bell pepper,    red bell pepper,    brown rice,    quinoa,    ground turkey,    black beans,    ground beef,    olive oil,    barley,    red chili,    black-eyed pea,    onion,    garlic,    sweetcorn,    salt,    water A high-protein, delicious one-meal dish. Made ahead of time, this casserole freezes well and is a good dish on-the-run. Omit ground meat for a vegetarian meal. Serving Size: 1 (5421) g   Servings Per R...

Southwest Chicken With Brown Rice Recipe - Food.com chicken,    chili dried/powder,    brown rice,    olive oil,    cumin,    kidney bean,    avocado,    onion,    garlic,    tomato,    salsa,    monterey jack cheese Easy chicken recipe for a cool fall or winter evening. Serving Size: 1 (346) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 355.9   Calories from Fat 96 g 27 %   Total Fat 10.7 g 1...

Balsamic Black Bean & Rice Dinner Recipe | SparkRecipes green pepper,    brown rice,    black beans,    olive oil,    cumin,    dried garlic,    onion,    tomato,    cauliflower,    broccoli,    balsamic vinegar Easy, delicious and healthy Balsamic Black Bean & Rice Dinner recipe from SparkRecipes. See our top-rated recipes for Balsamic Black Bean & Rice Dinner. Sautee vegetables in olive oil and bals...

Tex Mex Rice Wrap Recipe - Food.com black olive,    green pepper,    brown rice,    olive oil,    coriander leaf,    lime,    tomato,    sweetcorn,    cucumber,    seasoning,    monterey jack cheese,    water Tex Mex Rice Wrap Serving Size: 1 (283) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 333.1   Calories from Fat 141 g 43 %   Total Fat 15.7 g 24 %   Saturated Fat 3.6 g 17 %   Chole...

Baja Black Beans, Corn and Rice Recipe - Food.com red onion,    hot sauce,    brown rice,    black beans,    olive oil,    pepper,    coriander,    jalapeno,    tomato,    sweetcorn,    salt,    lime juice A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken. Serving Size: 1 (423) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VAL...

Taco Style Lentils & Rice Recipe | SparkRecipes chicken,    chili dried/powder,    brown rice,    olive oil,    cumin,    dried onion,    dried garlic,    lentil,    stock or broth,    water Easy, delicious and healthy Taco Style Lentils & Rice recipe from SparkRecipes. See our top-rated recipes for Taco Style Lentils & Rice . In a 2-quart saucepan bring the water to a boil. As th...

Savory Brown Rice and Barley Recipe - Food.com sweet onion,    brown rice,    beef stock,    olive oil,    barley,    carrot,    spring onion,    tomato,    water I love the flavor of this recipe, plus it's very healthy for you. Hope you like it too :) Serving Size: 1 (201) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 200.2   Calories...

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