Cod Gumbo Recipe - Food.com whiting fish,    green bell pepper,    brown rice,    chicken stock,    olive oil,    pepper,    parsley,    basil,    onion,    garlic,    celery,    tomato,    cod This is a simple but hearty recipe -- full of flavor, lean protein and fiber! Serving Size: 1 (324) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 330.9   Calories from Fat 63 g 1...

Hearty Vegetable Gumbo Recipe - Food.com green pepper,    hot sauce,    brown rice,    cooking spray,    parsley,    oregano,    bay leaf,    kidney bean,    onion,    garlic,    celery,    okra,    tomato,    tomato juice A lower fat version of a Southern classic. Adapted from fbnr.com Serving Size: 1 (551) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 247   Calories from Fat 9 g 4 %   Total Fat 1....

Vegetarian Jambalaya - Recipe #13342 - Foodgeeks green bell pepper,    hot sauce,    brown rice,    vegetable stock,    thyme,    parsley,    chives,    bay leaf,    basil,    black-eyed pea,    garlic,    tomato Try this recipe for Vegetarian Jambalaya on Foodgeeks.com Combine tomatoes, broth, rice, garlic, bay leaves, basil, thyme and hot pepper sauce in a lage saucepan; cover and bring to a boil over high h...

Dirty Rice Recipe | SparkRecipes red bell pepper,    green bell pepper,    red pepper,    brown rice,    beef stock,    ground beef,    pepper,    parsley,    onion,    garlic,    celery,    worcestershire sauce,    salt,    water My family loves this recipe In a large skillet, add beef and all vegetables, cooking until beef is done and vegetables are tender. Add seasonings, stir well. Add rice, broth, and water, mixing well. B...

Shrimp Creole (WW) Recipe | SparkRecipes tomato paste,    green pepper,    brown rice,    chicken stock,    oil,    pepper,    parsley,    paprika,    oregano,    bay leaf,    basil,    spring onion,    onion,    garlic,    celery,    tomato,    shrimp,    salt,    red wine,    lemon juice,    flour 6 Points. We gave our creole extra sizzle by using hot, smoked Spanish paprika. If you can't find it, use ground, smoked chili powder instead. Heat oil in a large skillet; stir in flour and cook o...

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