Best Brown Rice Salad Recipe | SparkRecipes bell pepper,    brown rice,    black beans,    onion,    sweetcorn Delish! LOW FAT! LOW SODIUM! LOW CALORIES! HIGH FIBER! Perfect if your looking for a well balanced meal!! Makes an easy for batch cooking for the week. Perfect for lunch or dinner. Other options inclu...

Vegetarian Mexican Stir-Fry Recipe - Food.com green pepper,    hot sauce,    brown rice,    black beans,    onion,    tomato,    sweetcorn,    salt,    taco seasoning 1. Who loves Mexican? I do! 2. Who loves a meal that can be quickly thrown together in one pan? I do!This is a go-to meal for those days when you're starving and need to whip something up in a jif...

Pan-Seared Scallops with Southwestern Rice Salad Recipe | MyRecipes chili dried/powder,    brown rice,    black beans,    olive oil,    coriander leaf,    lime,    spring onion,    tomato,    sweetcorn,    scallop,    salt For an extra metabolism boost, feel free to add a kick of hot sauce, cayenne, jalapeños, or chilies to this dish. Resistant Starch: 3.7g Instructions Checklist   Step 1   Squeeze juice from half th...

Nutty Brown Rice Salad Recipe - Food.com red pepper,    brown rice,    oil,    walnut,    pine nut,    curry powder,    apple,    mushrooms,    carrot,    sweetcorn,    relish/chutney,    lemon juice This is an old Womans Weekly recipe Serving Size: 1 (357) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 398.2   Calories from Fat 164 g 41 %   Total Fat 18.3 g 28 %   Saturated Fat...

Hawaiian Rice Salad Recipe - Food.com french dressing,    red capsicum pepper,    brown rice,    oil,    pepper,    pineapple,    carrot,    spring onion,    celery,    sweetcorn,    ham I have no idea where this recipe came from, but it goes well at BBQs! Serving Size: 1 (146) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 499.2   Calories from Fat 112 g 23 %   To...

Chicken and Roasted Vegetable Soup Recipe | SparkRecipes chicken breast,    brown rice,    olive oil,    pepper,    peas,    carrot,    onion,    garlic,    celery,    sweetcorn,    salt,    water My go-to chicken soup recipe uses rice instead of noodles, and plenty of veggies. Pan-roasting the veggies before adding them deepens the flavor. In a large pot, boil the chicken breasts, salt and pep...

Chicken & Veggie Stir Fry Recipe | SparkRecipes chicken breast,    egg whites,    brown rice,    olive oil,    mushrooms,    carrot,    onion,    sweetcorn,    broccoli,    soy sauce Easy, delicious and healthy Chicken & Veggie Stir Fry recipe from SparkRecipes. See our top-rated recipes for Chicken & Veggie Stir Fry. 1. Heat Olive Oil in pan 2. Chop Chicken, broccoli, car...

Rice Pie Recipe red capsicum pepper,    brown rice,    paprika,    mint,    carrot,    spring onion,    zucchini/courgette,    sweetcorn,    eggs,    cheddar cheese,    yogurt (plain),    water Nice and healthy meal. Preheat oven to 180 d C. Brush a 23 cm pie dish lightly with oil. Combine rice and water in a large pan; bring to boil, cover, lower heat and simmer 25 minutes, or till water is...

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