Goodness Gracious Granola Bars Recipe | SparkRecipes trail mix,    textured vegetable protein,    chia seed,    kasha,    buckwheat,    quinoa,    sesame seed oil,    oats,    almond,    vanilla,    sesame seed,    psyllium/iispaghula,    poppy seed,    flax seed/linseed,    raisin,    amaranth,    peanut butter,    salt,    honey,    agave syrup,    brown sugar,    cranberry juice,    water These chewy, super-nutritious and gluten free granola bars are adapted from Vintage Mixer, who adopted it from Alton Brown: http://vintagemixer.blogspot.com/2010/02/dried-fruit-and-nut-granola-bars.ht...

Buckwheat, Oat, Honey Wheat Sandwich Bread Recipe - Food.com butter,    barley flour,    yeast,    buckwheat,    canola oil,    oats,    wholewheat flour,    salt,    honey,    buttermilk,    water,    flour This is great, not dense like some whole grain breads can be. Can hardly tell its not a buttery white loaf. Yum Serving Size: 1 (1823) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calori...

Homemade Multi-Grain Hot Cereal Recipe - Food.com millet,    buckwheat,    brown rice,    rye,    barley,    wheat,    oats,    amaranth A multi-grain hot cereal to sustain you through the cold winter months. Find a store that sells grains in bulk so you need only purchase as much grains that are necessary for the recipe. Serving Size:...

Buckwheat and Cottage Cheese Casserole Recipe - Food.com butter,    buckwheat,    cottage cheese,    rye,    oats,    pepper,    paprika,    dill,    eggs,    salt,    honey,    sugar,    sour cream,    water From: Whole Grains Every Day, Every Way by Lorna Sass. The savory combination of buckwheat and cottage cheese shows up in many traditional Russian cookbooks, and creates the kind of dense, comforting ...

Gluten Free, Soy Free Muesli Recipe - Food.com chia seed,    millet,    dried cranberry,    buckwheat,    protein powder,    flax seed oil,    oats,    walnut,    sesame seed,    maca root,    fig,    berries,    amaranth,    water Serving Size: 1 (73) g   Servings Per Recipe: 18   AMT. PER SERVING % DAILY VALUE   Calories: 190.5   Calories from Fat 63 g 34 %   Total Fat 7.1 g 10 %   Saturated Fat 0.9 g 4 %   Cholesterol 0 mg 0 %   Sodi...

3 grain hot cereal Recipe | SparkRecipes millet,    buckwheat,    oats,    sunflower seeds,    raisin Easy, delicious and healthy 3 grain hot cereal recipe from SparkRecipes. See our top-rated recipes for 3 grain hot cereal. soak over night in water cook for 20 minutes or so and serve makes 3 servings...

Cereal,(porridge) cooked organic grains & dates/raisins Recipe | SparkRecipes kasha,    buckwheat,    quinoa,    rye,    oats,    date,    raisin,    water Cooked grains with a serving of fruit 2 cups of water per cup of grains (mix and match to suit taste) I like quinoa and add rye and buckwheat together to equal the amount of rolled oats. Water and gra...

Prune Banana Oatbran and Buckwheat Bread Recipe | SparkRecipes buckwheat,    sweetener,    bicarbonate of soda,    oats,    vanilla extract,    banana,    salt,    baking powder,    prune juice,    buttermilk,    flour Fat Free Nutritious Breakfast Bread Preheat oven to 350. Spray a bundt pan and coat with 1.4 cup of the oat bran. In blender blend juice, buttermilk, bananas, salt and vanilla. In large bowl mix all p...

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