Grandma's Lebanese Chili Recipe - Food.com bulgur wheat,    olive oil,    cashew,    turmeric,    coriander seed,    cloves,    cayenne pepper,    cumin,    allspice,    chickpea,    carrot,    onion,    tomato,    cauliflower,    soy sauce This is a chili with curry that was brought to our preliminary chili cook-off in October 2007 by member Bruce Kravitz. The photo was taken post-devouring at the potluck. Serving Size: 1 (317) g   Servi...

Bulgar Greek Salad Recipe | SparkRecipes chicken breast,    bulgur wheat,    red onion,    feta cheese,    olive oil,    pepper,    parsley,    oregano,    cayenne pepper,    basil,    olive,    tomato,    sweet pepper,    cucumber,    salt,    lemon juice,    water From Taste of Home Healthy Cooking Mag Place bulgur in a small bowl. Stir in the water, 1/4 cup lemon juice and 1/2 teaspoon salt. Cover and let stand for 30 minutes or until most of the liquid is abs...

Gelson's Vegetable Chili Recipe - Food.com bulgur wheat,    red onion,    red bell pepper,    green bell pepper,    chili dried/powder,    olive oil,    pepper,    oregano,    cayenne pepper,    cumin,    basil,    kidney bean,    mushrooms,    yellow squash,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt This popular chili is sold in the deli section of Gelson's Market, and the recipe has been published in the LA Times. I've been making it for years because it's delicious; however it...

Easy Spicy Vegetarian Chili Recipe - Food.com bulgur wheat,    green pepper,    red pepper,    chili dried/powder,    olive oil,    pepper,    oregano,    cayenne pepper,    cumin,    basil,    kidney bean,    chickpea,    mushrooms,    onion,    garlic,    tomato,    sweetcorn,    salsa,    cous cous,    sugar,    cocoa powder,    water This is a very thick chili. The bulgur almost takes on the colour, form/texture of ground meat. Excellent with fresh bread and a garden salad or as a meal itself. Freezes/reheats well. From Meal Lean ...

Whole Grain Meatless Taco Salad Recipe - Food.com bulgur wheat,    red onion,    red bell pepper,    chili dried/powder,    black beans,    chicken stock,    olive oil,    cayenne pepper,    cumin,    garlic,    tomato,    lime juice,    water I modified this from a recipe in the Costco magazine. The original called for quinoa but that was $11/lb. The recipe also called for serving this on a bed of baby spinach with cheese and avocado. Serv...

Turkey Kibbeh Recipe - Food.com bulgur wheat,    ground turkey,    olive oil,    pine nut,    pepper,    marjoram,    cayenne pepper,    cumin,    allspice,    onion,    zucchini/courgette,    tomato,    cucumber,    salt,    yogurt (plain),    water Kibbeh is a traditional Lebanese dish typically made of ground lamb, bulgar, pinenuts and spices. Prerpared in trays orindividual servings, kibbeh balls, it is baked or fried. In this remake lean grou...

Turkish Lamb Pita Burgers Recipe | EatingWell ground lamb,    bulgur wheat,    red onion,    pitta bread,    ground turkey,    lemon peel,    olive oil,    pepper,    parsley,    oregano,    mint,    coriander seed,    cayenne pepper,    cinnamon,    cumin,    allspice,    spring onion,    onion,    garlic,    tomato,    eggs,    salt,    sugar,    lemon juice,    yogurt (plain),    water Heavy on exotic spices, this decadent sandwich is a great way to familiarize yourself with the joys of Turkish cooking. Lean turkey blended with lamb lightens the mix. Stuff the patties into warm pita... recipes with the same ingredients... Turkish Lamb Pita Burgers Recipe - Food.com

Tabooleh Recipe - Food.com bulgur wheat,    olive oil,    pepper,    parsley,    paprika,    mint,    cayenne pepper,    basil,    lemon,    spring onion,    tomato,    lettuce,    salt,    water This is a popular Middle Easter bulgur salad. Adapted from thegutsygourmet.net. Posted for ZWT 6 2010. Serving Size: 1 (293) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 301.3 ...

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