North African Bulgar Salad Recipe - Food.com black olive,    bulgur wheat,    feta cheese,    red bell pepper,    olive oil,    pepper,    mint,    coriander leaf,    dried garlic,    lime,    spring onion,    cucumber,    salt,    lemon juice,    water I found this recipe in a N*A*M*E* cookbook. I haven't tried it yet. (Prep time includes soaking time for the wheat.) Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...

Bulgar, Red Pepper, Cucumber, and Feta Salad Recipe - Food.com black olive,    bulgur wheat,    feta cheese,    red pepper,    olive oil,    oil,    pepper,    mint,    coriander leaf,    lime,    spring onion,    garlic,    cucumber,    salt,    lemon juice,    water From “North African Cooking” by Hilaire Walden. Serving Size: 1 (173) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 257.4   Calories from Fat 178 g 69 %   Total Fat 19...

Curried Tabbouleh Recipe - Food.com chicken,    bulgur wheat,    red onion,    curry powder,    pepper,    mint,    coriander leaf,    celery,    tomato,    salt,    lemon juice,    yogurt (plain),    water From Dr Phil's weight solution book, love the sound of it and will be on the lunch menu soon. Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 246.3   Calo...

Spicy Southwestern Tabbouleh Recipe | MyRecipes queso fresco,    bulgur wheat,    red onion,    yellow/orange bell pepper,    chili dried/powder,    hot sauce,    olive oil,    red peppercorn,    pepper,    paprika,    oregano,    coriander leaf,    jalapeno,    cumin,    allspice,    avocado,    spring onion,    garlic,    tomato,    cucumber,    salt,    lemon juice,    lime juice,    water Instructions Checklist   Step 1   Combine bulgur, 1 1/4 cups boiling water, and 1 1/2 teaspoons oil in a medium bowl; cover and let stand 20 minutes. Drain bulgur through a fine sieve; place bulgur in a...

Lentil & Bulgur Pilaf with Green & Yellow Squash Recipe | EatingWell bulgur wheat,    lemon peel,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    dill,    coriander leaf,    bay leaf,    allspice,    lentil,    yellow squash,    onion,    garlic,    zucchini/courgette,    salt,    lemon juice Based on a traditional Lebanese Lenten dish, this recipe makes a terrific meatless meal. Serve with warm whole-wheat flatbread or pita and a dollop of tangy plain yogurt. Instructions Checklist   Step ...

Zucchini - Aubergine Bulgur Recipe - Food.com bulgur wheat,    chicken stock,    olive oil,    mint,    coriander leaf,    cayenne pepper,    onion,    garlic,    zucchini/courgette,    tomato,    apple cider vinegar,    salt,    honey,    orange juice I just tried this recipe yesterday evening, using the ingredients that I had and ended quite well. Serving Size: 1 (721) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 669.6   Cal...

Veggie Chili Recipe - Food.com bulgur wheat,    red pepper,    chili dried/powder,    black beans,    olive oil,    coriander leaf,    cumin,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    pumpkin,    water No meat is added in here! Instead an interesting ingredient that has the texture of ground meat...bulgar wheat!! Also, there is pumpkin that makes this smooth and creamy with lots of vitamin A. Who ca...

Bulgur and Ground Beef Casserole Recipe - Food.com bulgur wheat,    v-8,    ground beef,    pepper,    parsley,    dill,    coriander leaf,    onion,    tomato,    salt,    lemon juice,    water I found this in a book from the American Heart Assoc. Haven't prepared it yet, but I plan to as it sounds good. Serving Size: 1 (303) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Cal...

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