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 Easy Spicy Vegetarian Chili Recipe - Food.com
bulgur wheat, green pepper, red pepper, chili dried/powder, olive oil, pepper, oregano, cayenne pepper, cumin, basil, kidney bean, chickpea, mushrooms, onion, garlic, tomato, sweetcorn, salsa, cous cous, sugar, cocoa powder, water
This is a very thick chili. The bulgur almost takes on the colour, form/texture of ground meat. Excellent with fresh bread and a garden salad or as a meal itself. Freezes/reheats well. From Meal Lean ...
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|  African Vegetarian Stew | Recipes Wiki | Fandom
bulgur wheat, turmeric, coriander seed, cinnamon, cumin, dried ginger, chickpea, raisin, sweet potato, onion, kohlrabi, zucchini/courgette, tomato, cous cous, water
4 sm Kohlrabies, peeled and cut into chunks 1/2 c couscous -or- Bulgar Wheat 1 lg Onion, chopped 1/4 c raisins, dark or golden 2 sweet potatoes, peeled and cut into chunks 1 ts Ground Coriander 1/2 ts...
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 Moroccan Spiced Beef Patties With Couscous Recipe - Food.com
bulgur wheat, tomato paste, ground beef, olive oil, pepper, parsley, paprika, mint, cinnamon, cumin, raisin, carrot, spring onion, zucchini/courgette, tomato, salt, cous cous, lemon juice
Adapted from Real Simple on line.
Serving Size: 1 (399) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 763.6 Calories from Fat 300 g 39 % Total Fat 33.3 g 51 % Saturated Fat 1...
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|  Mixed Grain Porridge Recipe by Microwaverina | ifood.tv
millet, bulgur wheat, wheat, oats, cous cous, water
In a large bowl, combine the cracked wheat and 1 1/4 cups of the water. Microwave on high for 5 minutes. Add the millet, couscous, bulgur, oat bran, and remaining 2 cups water. Microwave on high fo...
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