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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
All Cuisine
africa
the americas
asia
europe
middle east: bahrain, iraq, iran, israel, jordan, kuwait, lebanon, oman, palestine, saudi arabia, united arab emirates
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 bulgur wheat
 lettuce

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeTabooleh Recipe - Food.com
bulgur wheat,    olive oil,    pepper,    parsley,    paprika,    mint,    cayenne pepper,    basil,    lemon,    spring onion,    tomato,    lettuce,    salt,    water
This is a popular Middle Easter bulgur salad. Adapted from thegutsygourmet.net. Posted for ZWT 6 2010.
Serving Size: 1 (293) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 301.3 ...


picture of recipeTabbouleh Parsley, Tomato, and Bulgur Salad Recipe | MyRecipes
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    cinnamon,    allspice,    spring onion,    tomato,    lettuce,    salt,    lemon juice
The amount of bulgur used varies according to family tradition. We've included less here to allow the flavors of the tomato and parsley to come through.
Instructions Checklist   Step 1   Combine fir...


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picture of recipeTabbouleh - Wheat and Herb Salad Recipe - Food.com
grape leaf,    bulgur wheat,    olive oil,    pepper,    parsley,    mint,    onion,    tomato,    lettuce,    salt,    lemon juice
Middle Eastern salad like no other. Made with fresh veggies, olive oil and spices, it can be eaten in pita bread or with a fork. Popular side dish for lamb dishes.
Serving Size: 1 (205) g   Servings Pe...


picture of recipeTabbouleh Recipe - Food.com
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    onion,    tomato,    lettuce,    salt,    lemon juice,    water
A flavorful Lebanese salad full of grains and herbs. Serve with pita breads and other Middle Eastern dishes of your choice.
Serving Size: 1 (106) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VA...


picture of recipeTabbouleh With Chickpeas Recipe - Food.com
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    cumin,    chickpea,    spring onion,    tomato,    lettuce,    salt,    lemon juice
Serving Size: 1 (405) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 337.6   Calories from Fat 112 g 33 %   Total Fat 12.5 g 19 %   Saturated Fat 1.7 g 8 %   Cholesterol 0 mg 0 %   So...


picture of recipeFruited Tabbouleh Recipe - Food.com
bulgur wheat,    canola oil,    walnut,    pecan,    mint,    ginger root,    dried ginger,    blueberry,    nectarine,    apricot,    lettuce,    salt,    lemon juice,    water
Tabbouleh is a favorite Mideastern Salad, usually made with lemon, parsley and mint.This version adds fruit, nuts and ginger. The salad needs to chill 4 hours before serving.Recipe comes from Cooking....


picture of recipeFalafel Pita with Tahini Sauce Recipe | MyRecipes
egg whites,    bulgur wheat,    red pepper,    pitta bread,    olive oil,    pepper,    parsley,    mint,    cayenne pepper,    cumin,    chickpea,    garlic,    lettuce,    tahini,    salt,    lemon juice,    water
Switch up your lunch routine with a Falafel Pita with Tahini Sauce. Falafels are made with bulgur, garbanzo beans, herbs, and spices. Serve these Middle Eastern sandwiches with homemade Tahani Sauce i...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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