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Recipe Categories: appetizer,main,side
dessert
condiments,sauces,toppings

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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 bulgur wheat
 olive oil

Must Exclude Ingredients:


Dietary Restrictions:

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Cooking:

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picture of recipeTabbouleh Maghreb Recipe by admin | ifood.tv
bulgur wheat,    lemon peel,    olive oil,    parsley,    spring onion,    tomato,    lettuce,    lemon juice,    water
Tabbouleh Maghreb does make a lot. One nice thing about this Tabbouleh Maghreb is that you can make it ahead of time. Start away immediately!
Place the bulgur, water, lemon juice, lemon rind, and oil ...


picture of recipeMediterranean Bulgur Salad Recipe - Food.com
bulgur wheat,    olive oil,    pepper,    basil,    tomato,    artichoke,    cucumber,    white wine vinegar,    salt,    lemon juice,    water
I came up with this salad because I had some cucumber to use up, and really liked the results. It's similar to Tabbouleh, but with a more Italian flavor. All amounts can be adjusted to suit your t...


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picture of recipeMediterranean Grain Salad Recipe
bulgur wheat,    goat's cheese,    olive oil,    pepper,    parsley,    shallot,    tomato,    red wine vinegar,    salt
Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes.
In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and ...

recipes with the same ingredients...
Mediterranean Grain Salad Recipe - Food.com
Mediterranean Grain Salad Recipe | Martha Stewart


picture of recipeBulgur Pilaf with Green Lentils Recipe by almostturkish | ifood.tv
bulgur wheat,    tomato paste,    olive oil,    green chili,    chili pepper,    lentil,    onion,    sun dried tomatoes
A perfect bulgur pilaf recipe!
Boil 1/2 cup green lentils with 3-4 cups of water until soft, approximately 15-20 minutes, and drain. (1/2 cup lentils will make 1 cup after boiled)   -Heat olive oil in ...


picture of recipeMediterranean Tabbouleh Salad Recipe - Food.com
black olive,    bulgur wheat,    red onion,    vegetable stock,    olive oil,    parsley,    garlic,    zucchini/courgette,    tomato,    cucumber,    lettuce,    red wine vinegar,    yogurt (plain)
Tabbouleh is a salad of herbs, vegetables, and bulgur wheat. It's easy to make, but does require a long chill time, so start early in the day to enjoy a hearty dinner full of vegetables. This is a...


picture of recipeMediterranean Chicken Salad Recipe - Food.com
chicken breast,    bulgur wheat,    italian dressing,    olive oil,    parsley,    mustard powder,    mint,    cayenne pepper,    spring onion,    tomato,    cucumber,    lettuce,    sugar
From The South Beach Diet copyright 2003. Phase Two Recipe. Save time by using left-over chicken cut up into cubes.
Serving Size: 1 (310) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Cal...


picture of recipeMediterranean Bulgur Pilaf Recipe | MyRecipes
bulgur wheat,    vegetable stock,    olive oil,    pine nut,    curry powder,    red peppercorn,    parsley,    cumin,    chickpea,    currant (zante),    spring onion,    garlic,    celery,    salt,    water
Since this is a meat-free pilaf, we call for vegetable broth. But use chicken broth if you wish; the carbo rating will be the same.
Instructions Checklist   Step 1   Heat oil in a large saucepan over me...


picture of recipeTabbouleh with Fennel Recipe by Healthycooking | ifood.tv
bulgur wheat,    olive oil,    pepper,    parsley,    mint,    red chili,    lemon,    pomegranate,    spring onion,    fennel,    celery,    salt
1. Place the bulgur wheat in a bowl and pour over enough cold water to cover. Leave to stand for 30 minutes.   2. Drain the wheat through a sieve, pressing out any excess water using a spoon.   3. Halve...





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