Whole Grain Chicken Salad Recipe | SparkRecipes chicken breast,    bulgur wheat,    red onion,    red bell pepper,    green bell pepper,    quinoa,    chicken stock,    olive oil,    garlic,    balsamic vinegar,    salt,    lemon juice Here is a wonderfully versital dish that can be served hot or cold. It will do just as well at a pic-nic as it will for a formal dinner. It's fairly quick and very easy to make. If you can boil wa...

Orange Beef Stir Fry Recipe - Food.com bulgur wheat,    light soy sauce,    red bell pepper,    beef steak,    brown rice,    canola oil,    pepper,    ginger root,    broccoli,    salt,    rice vinegar,    brown sugar,    orange juice Found this in a magazine and made a few changes to better suit my family. It's great for left over steak or for a quick week night meal. The original recipe called for coating the steak strips wit...

Spicy Garden Chili Recipe - Food.com tomato sauce,    red bean,    bulgur wheat,    red bell pepper,    chili dried/powder,    beef stock,    olive oil,    oregano,    coriander,    jalapeno,    cumin,    pinto bean,    mushrooms,    onion,    tomato,    sweetcorn I love vegetarian meals, but my husband is just the opposite, so I like when I find a vegetarian meal that's hearty enough to please even my husband. This one fits the bill! I got this recipe from...

Vegetable-Bulgur Salad with Buttermilk Dressing Recipe - Food.com bulgur wheat,    red bell pepper,    pepper,    parsley,    oregano,    radish,    spring onion,    zucchini/courgette,    cucumber,    salt,    mayonnaise,    buttermilk,    water A refreshing change of pace on the salad scene. Serving Size: 1 (109) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 54.1   Calories from Fat 3 g 6 %   Total Fat 0.3 g 0 %   Saturat...

Gelson's Vegetable Chili Recipe - Food.com bulgur wheat,    red onion,    red bell pepper,    green bell pepper,    chili dried/powder,    olive oil,    pepper,    oregano,    cayenne pepper,    cumin,    basil,    kidney bean,    mushrooms,    yellow squash,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt This popular chili is sold in the deli section of Gelson's Market, and the recipe has been published in the LA Times. I've been making it for years because it's delicious; however it...

Layered Lebanese Salad Recipe | MyRecipes bulgur wheat,    red onion,    red bell pepper,    vegetable stock,    chicken stock,    olive oil,    pepper,    parsley,    mint,    dill,    garlic,    tomato,    cucumber,    salt,    lemon juice This twist on a Middle Eastern favorite, tabbouleh salad, is the ultimate make-ahead choice. It needs a full 24-hour chill time so the bulgur will soften and absorb the dressing. It's definitely w... recipes with the same ingredients... Layered Lebanese Salad Recipe - Food.com

North African Bulgar Salad Recipe - Food.com black olive,    bulgur wheat,    feta cheese,    red bell pepper,    olive oil,    pepper,    mint,    coriander leaf,    dried garlic,    lime,    spring onion,    cucumber,    salt,    lemon juice,    water I found this recipe in a N*A*M*E* cookbook. I haven't tried it yet. (Prep time includes soaking time for the wheat.) Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...

Whole Grain Meatless Taco Salad Recipe - Food.com bulgur wheat,    red onion,    red bell pepper,    chili dried/powder,    black beans,    chicken stock,    olive oil,    cayenne pepper,    cumin,    garlic,    tomato,    lime juice,    water I modified this from a recipe in the Costco magazine. The original called for quinoa but that was $11/lb. The recipe also called for serving this on a bed of baby spinach with cheese and avocado. Serv...

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