Bulgar, Red Pepper, Cucumber, and Feta Salad Recipe - Food.com black olive,    bulgur wheat,    feta cheese,    red pepper,    olive oil,    oil,    pepper,    mint,    coriander leaf,    lime,    spring onion,    garlic,    cucumber,    salt,    lemon juice,    water From “North African Cooking” by Hilaire Walden. Serving Size: 1 (173) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 257.4   Calories from Fat 178 g 69 %   Total Fat 19...

Bulgur Pilaf with Eggplant, Pepper & Tomatoes (Hondros me Melitzanes) Recipe | EatingWell bulgur wheat,    aleppo pepper,    feta cheese,    green bell pepper,    red pepper,    olive oil,    mint,    onion,    tomato,    aubergine/eggplant,    salt,    white wine,    water On Crete, this pilaf is often made with xynohondros, or cracked wheat simmered in soured goat's milk. A sprinkling of feta pays homage to that flavor. Instructions Checklist   Step 1   Preheat oven ...

Batrik (Bulgur Salad with Nuts) Recipe | MyRecipes bulgur wheat,    tomato paste,    red pepper,    olive oil,    walnut,    spring onion,    tomato,    salt Bulgur--wheat that has been steamed, dried, and ground--is the basis of many salads in the Middle East. You might have encountered it in tabbouleh, the mint and parsley salad made famous by Lebanese r...

Bulghur Feta Salad Recipe - Food.com bulgur wheat,    feta cheese,    red pepper,    olive oil,    pepper,    parsley,    lemon,    spring onion,    cucumber,    water a variation on tabouleh salad, this keeps well for a few days in the fridge. add some chick peas for a one-bowl light lunch. Serving Size: 1 (146) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY V...

Veggie Chili Recipe - Food.com bulgur wheat,    red pepper,    chili dried/powder,    black beans,    olive oil,    coriander leaf,    cumin,    onion,    garlic,    zucchini/courgette,    tomato,    sweetcorn,    pumpkin,    water No meat is added in here! Instead an interesting ingredient that has the texture of ground meat...bulgar wheat!! Also, there is pumpkin that makes this smooth and creamy with lots of vitamin A. Who ca...

Veggie Chili Recipe - Food.com bulgur wheat,    tomato paste,    chipotle,    green pepper,    red pepper,    chili dried/powder,    olive oil,    canola oil,    oregano,    coriander,    jalapeno,    cumin,    kidney bean,    carrot,    onion,    garlic,    celery,    tomato,    soy sauce,    lime juice,    water Vegetarian Chili. Serving Size: 1 (267) g   Servings Per Recipe: 240   AMT. PER SERVING % DAILY VALUE   Calories: 107.3   Calories from Fat 24 g 23 %   Total Fat 2.8 g 4 %   Saturated Fat 0.3 g 1 %   Cholest...

Armenian Lentil and Bulgur Cakes Recipe - Food.com butter,    bulgur wheat,    green pepper,    red pepper,    parsley,    paprika,    mint,    lentil,    spring onion,    onion,    salt,    water A vegetarian kibbee from The Cuisine of Armenia. Great with cucumber and tomato salad, tzatziki, pita, rice pilaf, etc. I leave the red/green pepper per family preferences. Serving Size: 1 (347) g   Se...

Tabbouleh With Roasted Peppers Recipe - Food.com bulgur wheat,    yellow/orange bell pepper,    red pepper,    olive oil,    pepper,    mint,    tomato,    salt,    lemon juice,    water From Lukin's Celebrate Morocco. Serving Size: 1 (265) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 223   Calories from Fat 165 g 74 %   Total Fat 18.4 g 28 %   Saturated Fat 2...

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