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 Mediterranean Bulgur Salad Recipe - Food.com
bulgur wheat, olive oil, pepper, basil, tomato, artichoke, cucumber, white wine vinegar, salt, lemon juice, water
I came up with this salad because I had some cucumber to use up, and really liked the results. It's similar to Tabbouleh, but with a more Italian flavor. All amounts can be adjusted to suit your t...
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|  Mediterranean Grain Salad Recipe
bulgur wheat, goat's cheese, olive oil, pepper, parsley, shallot, tomato, red wine vinegar, salt
Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes.
In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and ...
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 Mediterranean Style Meatloaf Recipe - Food.com
bulgur wheat, feta cheese, ground beef, pepper, oregano, cumin, onion, celery, eggs, salt, tomato ketchup/catsup
Serving Size: 1 (131) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 329.6 Calories from Fat 184 g 56 % Total Fat 20.4 g 31 % Saturated Fat 8.5 g 42 % Cholesterol 131.9 mg 43...
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|  Mediterranean Bulgur Pilaf Recipe | MyRecipes
bulgur wheat, vegetable stock, olive oil, pine nut, curry powder, red peppercorn, parsley, cumin, chickpea, currant (zante), spring onion, garlic, celery, salt, water
Since this is a meat-free pilaf, we call for vegetable broth. But use chicken broth if you wish; the carbo rating will be the same.
Instructions Checklist Step 1 Heat oil in a large saucepan over me...
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|  Spiced Tabbouleh Recipe by Healthycooking | ifood.tv
bulgur wheat, oil, pepper, parsley, mint, cinnamon, spring onion, tomato, salt, lemon juice, water
Put wheat into a mixing bowl and pour boiling water over it. Cover and let stand 2 or 3 hours, or until wheat is light and fluffy. Drain off excess water and shake wheat in a strainer until it is ve...
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| Tabbouleh with Fennel Recipe by Healthycooking | ifood.tv
bulgur wheat, olive oil, pepper, parsley, mint, red chili, lemon, pomegranate, spring onion, fennel, celery, salt
1. Place the bulgur wheat in a bowl and pour over enough cold water to cover. Leave to stand for 30 minutes. 2. Drain the wheat through a sieve, pressing out any excess water using a spoon. 3. Halve...
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