Gelson's Vegetable Chili Recipe - Food.com bulgur wheat,    red onion,    red bell pepper,    green bell pepper,    chili dried/powder,    olive oil,    pepper,    oregano,    cayenne pepper,    cumin,    basil,    kidney bean,    mushrooms,    yellow squash,    carrot,    onion,    garlic,    celery,    zucchini/courgette,    tomato,    salt This popular chili is sold in the deli section of Gelson's Market, and the recipe has been published in the LA Times. I've been making it for years because it's delicious; however it...

Curried Tabbouleh Recipe - Food.com chicken,    bulgur wheat,    red onion,    curry powder,    pepper,    mint,    coriander leaf,    celery,    tomato,    salt,    lemon juice,    yogurt (plain),    water From Dr Phil's weight solution book, love the sound of it and will be on the lunch menu soon. Serving Size: 1 (280) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 246.3   Calo...

Walnut Wheat Crumbles Recipe - Food.com bulgur wheat,    onion salt,    garlic salt,    walnut,    pecan,    celery salt,    dried onion,    salt,    water An excellent meat substitute. You can use in lasagna, chili, stuffed zucchini and/or peppers, on tacos, or in any recipe that calls for hamburger or vegetarian burger. Adapted from Caring Kitchens coo...

Bulgar Chili Recipe | SparkRecipes bulgur wheat,    green pepper,    chili dried/powder,    oil,    paprika,    oregano,    cumin,    pinto bean,    onion,    garlic,    tomato,    salt,    water This is the BEST meatless chili I've ever had. I don't remember where we got the recipe, but it cooks up very quick and is great on cold days. The texture of the bulgar completely covers the f...

Mediterranean Chicken Salad Recipe by admin | ifood.tv chicken,    bulgur wheat,    olive oil,    pepper,    parsley,    spring onion,    tomato,    salt,    lemon juice 1. Prepare bulgur according to package directions; set aside.   2. While bulgur is cooking, cut chicken tenders into 1-inch pieces. Heat olive oil in medium skillet. Add chicken; cook and stir until no...

Easy Whole Grain Bread Recipe - Food.com bulgur wheat,    bicarbonate of soda,    barley,    oats,    flax seed/linseed,    wholewheat flour,    salt,    baking powder,    water This hearty whole grain bread is easy and quick to make almost any time. At a total of 75 minutes from start to finish, this non-yeast bread is a simple way to make a healthy addition to your family...

Zucchini and Apple Bulgur Recipe - Food.com bulgur wheat,    oil,    wheat,    pine nut,    cinnamon,    cardamom,    apple,    zucchini/courgette,    salt,    apple juice,    water Makes a great side dish for other entrees or vegetarian meals. Serving Size: 1 (186) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 218.9   Calories from Fat 89 g 41 %   Total Fat ...

Salmon With Bulgur Vegetable Salad Recipe - Food.com bulgur wheat,    chicken stock,    olive oil,    pepper,    mint,    coriander leaf,    carrot,    garlic,    tomato,    cucumber,    salmon,    salt Increase the amount of salmon if you'd like. We turned 3/4 pound into 2 servings and divided the bulgur salad into 8 servings Serving Size: 1 (211) g   Servings Per Recipe: 8   AMT. PER SERVING % DA...

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