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appetizer,main,side: salad, soup,casserole and stew, stir fry and curry, pasta,noodles and rice, grill and bbq, other meat and poultry, other vegetable dishes, bread,pastry,sandwich etc, grain and cereal
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Cuisine From:
africa
the americas
asia
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Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 bulgur wheat
 white bean

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeShrimp & White Bean Cakes with Roasted Garlic Sauce Recipe | MyRecipes
white bean,    cannellini bean,    bulgur wheat,    olive oil,    pepper,    coriander leaf,    garlic,    shrimp,    salt,    lime juice,    yogurt (plain)
A little bit of cooked bulgur helps to bind the ingredients and make the cakes heartier--plus, it adds some whole grain.
Instructions Checklist   Step 1   Preheat oven to 375 .   Advertisement   Step 2   R...


picture of recipeWhite Bean Salad With Bulgar Wheat Recipe - Food.com
white bean,    bulgur wheat,    sweet onion,    olive oil,    pepper,    parsley,    lemon,    celery,    cucumber,    salt
A lower fat dressing on this bean salad than on most
Serving Size: 1 (127) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 188.1   Calories from Fat 34 g 18 %   Total Fat 3.8 g 5 % ...


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picture of recipeBrown Beans and Bulgur Recipe - Food.com
butter,    white bean,    bulgur wheat,    tomato paste,    thyme,    pepper,    paprika,    basil,    mushrooms,    onion,    soy sauce,    water
From The Vegetarian Passport Cookbook by Linda Woolven
Serving Size: 1 (301) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 339   Calories from Fat 37 g 11 %   Total Fat 4.1 g 6 % ...


picture of recipeSpicy Garden Chili Recipe | MyRecipes
white bean,    red bean,    cannellini bean,    bulgur wheat,    tomato paste,    green bell pepper,    chili dried/powder,    olive oil,    wheat,    oregano,    jalapeno,    cumin,    mushrooms,    onion,    tomato,    sweetcorn,    monterey jack cheese,    cheddar cheese,    sour cream,    water
This is best made the day of the party. It thickens over time because the bulgur absorbs some of the liquid. If the chili gets too thick, reheat over medium heat, adding water for desired consistency....


picture of recipeSpicy Non-Soy Veg Chili Recipe | SparkRecipes
white bean,    bulgur wheat,    red bell pepper,    chili dried/powder,    olive oil,    coriander seed,    jalapeno,    cinnamon,    cumin,    kidney bean,    chickpea,    carrot,    onion,    garlic,    bean,    tomato,    white wine vinegar,    water
Chili without TVP, Tofu, or meat. Use Bulgur instead. Lots of Fibre and no soy.Vary the spices to your taste.
Heat 1 tablespoon olive oil in heavy large pot over medium-high heat. Add onion, carrots, ...





The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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