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Shrimp & White Bean Cakes with Roasted Garlic Sauce Recipe | MyRecipes white bean, cannellini bean, bulgur wheat, olive oil, pepper, coriander leaf, garlic, shrimp, salt, lime juice, yogurt (plain) A little bit of cooked bulgur helps to bind the ingredients and make the cakes heartier--plus, it adds some whole grain. Instructions Checklist Step 1 Preheat oven to 375 . Advertisement Step 2 R...
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| White Bean Salad With Bulgar Wheat Recipe - Food.com white bean, bulgur wheat, sweet onion, olive oil, pepper, parsley, lemon, celery, cucumber, salt A lower fat dressing on this bean salad than on most Serving Size: 1 (127) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 188.1 Calories from Fat 34 g 18 % Total Fat 3.8 g 5 % ...
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Brown Beans and Bulgur Recipe - Food.com butter, white bean, bulgur wheat, tomato paste, thyme, pepper, paprika, basil, mushrooms, onion, soy sauce, water From The Vegetarian Passport Cookbook by Linda Woolven Serving Size: 1 (301) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 339 Calories from Fat 37 g 11 % Total Fat 4.1 g 6 % ...
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| Spicy Garden Chili Recipe | MyRecipes white bean, red bean, cannellini bean, bulgur wheat, tomato paste, green bell pepper, chili dried/powder, olive oil, wheat, oregano, jalapeno, cumin, mushrooms, onion, tomato, sweetcorn, monterey jack cheese, cheddar cheese, sour cream, water This is best made the day of the party. It thickens over time because the bulgur absorbs some of the liquid. If the chili gets too thick, reheat over medium heat, adding water for desired consistency....
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| Spicy Non-Soy Veg Chili Recipe | SparkRecipes white bean, bulgur wheat, red bell pepper, chili dried/powder, olive oil, coriander seed, jalapeno, cinnamon, cumin, kidney bean, chickpea, carrot, onion, garlic, bean, tomato, white wine vinegar, water Chili without TVP, Tofu, or meat. Use Bulgur instead. Lots of Fibre and no soy.Vary the spices to your taste. Heat 1 tablespoon olive oil in heavy large pot over medium-high heat. Add onion, carrots, ...
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