Cajun Shrimp Stir Fry Recipe - Food.com ribs,    green pepper,    red pepper,    hot sauce,    brown rice,    canola oil,    garlic,    shrimp,    cajun seasoning,    white wine,    lemon juice I got this out of a magazine called Clean Eating This is low in fat and sugar. Both DH and I found it to be outstanding. It may say fry but there is nothing fatty about it. It would also be great on t...

Blackened Grouper Recipe | MyRecipes butter,    canola oil,    lemon,    grouper,    cajun seasoning This blackened grouper recipe has some heat but the lime juice adds a refreshing zest. Be careful when adding the fish to the pan, as the butter and oil may splatter. Instructions Checklist   Step 1   R...

Cajun Baked Flounder Recipe | SparkRecipes bell pepper,    chili dried/powder,    canola oil,    pepper,    paprika,    dried garlic,    onion,    celery,    flounder,    salt A lightly spicy fish dish Preheat oven to 350 degrees F. Saute onions, celery, and bell pepper in the canola oil until onions are nearly transparent, and celery and pepper are tender. In a shallow bak...

Cajun Black-Eyed Peas and Greens Recipe | MyRecipes collard greens,    red bell pepper,    chicken stock,    canola oil,    pepper,    bay leaf,    black-eyed pea,    onion,    garlic,    cajun seasoning The full, rich flavor of this classic Southern fare begins with soaking the peas, so plan ahead. It's well worth the effort. Instructions Checklist   Step 1   Sort and wash peas; place in a large Du...

Blackened Tilapia Recipe - Food.com lemon pepper,    olive oil,    canola oil,    thyme,    paprika,    cayenne pepper,    dried onion,    dried garlic,    basil,    tilapia From our local television station Serving Size: 1 (136) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 59   Calories from Fat 45 g 78 %   Total Fat 5.1 g 7 %   Saturated Fat 0.7 g 3...

Chicken Gumbo Soup | Diabetic Recipe - Diabetic Gourmet Magazine chicken breast,    chili dried/powder,    brown rice,    chicken stock,    canola oil,    thyme,    sage,    pepper,    bay leaf,    onion,    garlic,    okra,    tomato,    sweetcorn,    salt,    water,    flour Recipe for Chicken Gumbo Soup from the diabetic recipe archive at Diabetic Gourmet Magazine with nutritional info for diabetes meal planning. Place the chicken in a large soup pot with 1 cup of broth....

Shrimp and Okra Gumbo Recipe | MyRecipes green bell pepper,    chicken stock,    canola oil,    thyme,    red peppercorn,    pepper,    parsley,    paprika,    allspice,    onion,    garlic,    celery,    okra,    tomato,    shrimp,    ham,    salt,    water,    flour Thanks to savory spices and a quick-cooking roux, this gumbo recipe cuts back on time (and calories!) and keeps the rich flavor. Instructions Checklist   Step 1   Heat 1 tablespoon oil in a large saucep...

Kerry's Cajun Jambalaya Recipe | SparkRecipes chicken breast,    red bell pepper,    green bell pepper,    chicken stock,    canola oil,    cayenne pepper,    mushrooms,    spring onion,    garlic,    tomato,    sausage,    seasoning,    rice This is a real cajun's jambalaya recipe. Classic jambalaya, rice, meat and full of flavor. Makes a HUGE pot of jambalaya - great for parties! Take a very large pot (that has a lid) and put over me...

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