New Orleans Shrimp Soup Recipe red bean,    red bell pepper,    green bell pepper,    chili dried/powder,    brown rice,    chicken stock,    canola oil,    cumin,    onion,    garlic,    celery,    tomato,    shrimp,    salt,    lime juice,    water,    flour 1 1/2 cups equals 293 calories, 24 grams of protein Heat oil in 6 quart sauce pan.   Add onion, celery, garlic, and peppers; saute 5 minutes   Sprinkle with flour; stir well, and cook an additional minu...

Gumbo Ya Ya Recipe liquid smoke,    red bell pepper,    green bell pepper,    ground turkey,    chicken stock,    canola oil,    pepper,    cayenne pepper,    bay leaf,    onion,    garlic,    celery,    okra,    shrimp,    salt,    cajun seasoning,    flour From WebMd magazine: Preheat oven to 400F   Spread flour on baking sheet and toast in oven 45 to 60 minutes, stir now and then until nut btrown.   Sift into bowl and set aside   make "andouille...

Doc's Seafood Gumbo Recipe - Food.com chicken thigh,    browning sauce,    green bell pepper,    gravy,    garlic salt,    canola oil,    sassafras,    pepper,    parsley,    bay leaf,    onion,    celery,    okra,    tomato,    shrimp,    crab,    fish,    worcestershire sauce,    old bay seasoning,    seasoning,    rice Doc's Seafood Shack & Oyster Bar, Orange Beach, Alabama Serving Size: 1 (186) g   Servings Per Recipe: 22   AMT. PER SERVING % DAILY VALUE   Calories: 156.4   Calories from Fat 55 g 36 %   Total Fa...

Shelley's Crockpot Red Beans & Rice Recipe | SparkRecipes red bean,    green bell pepper,    hot sauce,    bicarbonate of soda,    canola oil,    onion,    garlic,    turkey,    sausage,    rice Using turkey polish sausage keeps this comfort food lighter and healthier. Soak your red beans the night before you will put them in the Crockpot. Rise beans. Put them in Crockpot with just enough wat...

Vegan Chicken Sausage Gumbo Recipe | SparkRecipes green bell pepper,    canola oil,    thyme,    sassafras,    pepper,    cayenne pepper,    bay leaf,    basil,    onion,    garlic,    celery,    okra,    tomato,    sausage,    old bay seasoning,    firm tofu,    flour Easy, delicious and healthy Vegan Chicken Sausage Gumbo recipe from SparkRecipes. See our top-rated recipes for Vegan Chicken Sausage Gumbo. 1. Heat 2 tablespoons oil in heavy skillet over medium heat...

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