Curried sweet potato and peanut Stew Recipe | SparkRecipes vegetable stock,    canola oil,    curry powder,    pepper,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    kidney bean,    chickpea,    sweet potato,    onion,    tomato,    peanut butter,    sugar This stew is perfect year-round, although it's most appreciated on a cold winter night! 1. Heat canola oil in a Dutch oven over medium-high heat. Add onions and cook 6 minutes or until richly brow...

West Indian Three-Bean Curry Recipe | SparkRecipes tomato paste,    canola oil,    garam masala,    turmeric,    tamarind,    ginger root,    coriander leaf,    cayenne pepper,    chili pepper,    kidney bean,    onion,    garlic,    salt When Christopher Columbus arrived in the Caribbean, he thought he had found another route to India! He gave the Caribbean the name of 1. Saute onion in oil until the onions are translucent over mediu...

Rajma Masala - Curried Kidney Beans Recipe | SparkRecipes chili dried/powder,    canola oil,    garam masala,    turmeric,    ginger root,    coriander seed,    coriander,    cumin,    bay leaf,    asafoetida,    kidney bean,    onion,    garlic,    salt,    water Makes 4 servings Drain the soaked red kidney beans and wash them well. Place them in a pressure cooker (for speedy cooking). Add the water and some salt. Close the cooker and cook on high level. After...

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