Turkey Lettuce Wraps Recipe | SparkRecipes oyster sauce,    sweet onion,    bell pepper,    heart,    ground turkey,    black beans,    pepper,    lime,    mushrooms,    carrot,    garlic,    lettuce,    soy sauce,    salt Here's a satisfying dinner or lunch that can be prepared well in advance that is pretty low in fat and simple carbs but still gives you a good serving of lean protein. Rinse lettuce well with cold...

Stir Fry Stew Recipe black beans,    cayenne pepper,    carrot,    tomato,    cauliflower,    broccoli,    sausage In a 12 inch skillet cook vegetables, tomatoes, garlic and ground red pepper over medium heat   Bring to a boil   Reduce heat to low   Add smoked sausage and cook about 2 minutes   Stir in beans and cook ...

Gingered Millet With Japanese Veggies Recipe - Food.com millet,    red cabbage,    shiitake mushroom,    black beans,    sesame seed oil,    sunflower seeds,    pepper,    ginger root,    carrot,    spring onion,    bok choy,    apple cider vinegar,    salt,    water I adapted this recipe from Whole Living. Serving Size: 1 (396) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 454.7   Calories from Fat 139 g 31 %   Total Fat 15.5 g 23 %   Saturate...

Vegetable Curry Recipe | SparkRecipes black beans,    kidney bean,    mushrooms,    potato,    carrot,    zucchini/courgette,    aubergine/eggplant,    spinach,    broccoli Rice cooker winter curry Makes 4 servings Throw all vegetables (gently...this is not baseball) into rice cooker. Press the cook rice button (if it's like mine, it is the korean one that says i...

Asian Black Bean and Barley Salad Recipe - Food.com red bell pepper,    shiitake mushroom,    hot sauce,    black beans,    sweetener,    sesame seed oil,    olive oil,    barley,    peanut,    five-spice powder,    coriander leaf,    red chili,    carrot,    spring onion,    soy sauce,    stock or broth,    sugar,    water This is a versatile, spicy dish that could be served either hot or cold, as the main course for lunch or as a side for dinner. The spiciness can be easily adjusted by adding more/less chili-garlic pas...

Japanese Black Bean Chicken and Soba Recipe - Food.com chicken breast,    sweet chili sauce,    green pepper,    black beans,    chicken stock,    sesame seed oil,    ginger root,    button mushroom/champignon,    carrot,    onion,    garlic,    spinach,    soy sauce,    noodles This is a gorgeous dish, with quite a delicate flavour - if you're looking for a traditional Chinese-style black bean stir fry you should probably look elsewhere. Canned black beans are the easies...

Chicken and vegetable stir fry Recipe | SparkRecipes chicken breast,    black beans,    olive oil,    cashew,    carrot,    onion,    sweet pepper,    sweetcorn,    broccoli,    soy sauce,    noodles Easy, delicious and healthy Chicken and vegetable stir fry recipe from SparkRecipes. See our top-rated recipes for Chicken and vegetable stir fry. Bring a large saucepan of water to the boil, add the ...

Three Bean Curry Tomato Soup Recipe | SparkRecipes curry paste,    black beans,    vegetable stock,    olive oil,    pepper,    mustard seed,    fennel seeds,    cinnamon,    cardamom,    dried ginger,    bay leaf,    lentil,    chickpea,    carrot,    onion,    celery,    tomato,    salt,    honey,    water from Vive le Vegan In a large pot over medium heat, heat the oil. Add the celery, onion, carrot, salt and pepper and stir through. Add the mustard seeds, curry paste, ginger, fennel, cardamom, and cin...

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