African-Spiced Broccoli-And-Cauliflower Salad Recipe - Food.com chili dried/powder,    nutmeg,    coriander seed,    cumin,    dried ginger,    carrot,    spring onion,    cauliflower,    broccoli,    apple cider vinegar,    soy sauce,    salt,    honey,    sour cream Toasting the spices in a skillet brings out their sweet flavors and hot flavors. Serving Size: 1 (139) g   Servings Per Recipe: 2   AMT. PER SERVING % DAILY VALUE   Calories: 67.3   Calories from Fat 6 g ...

South Africa Vegetable Curry Recipe - Food.com green bell pepper,    vegetable stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt I'm not sure where this recipe came from but it is very good. Serve with brown rice. Can also top with shredded coconut and chutney. Serving Size: 1 (260) g   Servings Per Recipe: 6   AMT. PER SERVI...

African-Spiced Cauliflower and Carrot Salad Recipe - Food.com chili dried/powder,    nutmeg,    coriander seed,    cumin,    dried ginger,    carrot,    spring onion,    cauliflower,    apple cider vinegar,    salt,    honey,    sugar,    sour cream This is a lite and healthy side. In Africa raw vegetables are popular in salads this recipe does call to lightly steam or you can quick blanch them for 4 minutes. Serving Size: 1 (96) g   Servings Per ...

African Style Broccoli Recipe - Food.com chili dried/powder,    canola oil,    pine nut,    peanut,    nutmeg,    coriander seed,    cumin,    dried ginger,    carrot,    spring onion,    cauliflower,    broccoli,    apple cider vinegar,    salt,    honey,    sour cream I found this on the web after searching for African recipes that included broccoli for the Zaar World Tour 2005. It was on the mom-mom website. Serving Size: 1 (200) g   Servings Per Recipe: 6   AMT. PE...

Vegetable Achard Recipe - Food.com black mustard seeds,    oil,    chili pepper,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt South African pickled vegetables, great with curry or bobote Serving Size: 1 (8518) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 3702.6   Calories from Fat 1652 g 45 %   Total Fa...

Moroccan Vegetable Pie With Chickpea Crust Recipe - Food.com butter,    pasta sauce,    oil,    turmeric,    pepper,    parsley,    coriander seed,    coriander leaf,    cayenne pepper,    cinnamon,    cumin,    peas,    chickpea,    carrot,    onion,    garlic,    zucchini/courgette,    sweet pepper,    cauliflower,    almond butter,    peanut butter,    salt,    lemon juice,    soy milk,    milk,    flour Found this one from Canadian Living Magazine's website. I'm posting it so that I can have a copy as they constantly update their page. Serving Size: 1 (264) g   Servings Per Recipe: 8   AMT. PER...

African Spiced Vegetable Salad Recipe - Food.com chili dried/powder,    nutmeg,    coriander seed,    cumin,    dried ginger,    carrot,    spring onion,    cauliflower,    broccoli,    apple cider vinegar,    salt,    honey,    sour cream Very good and a nice change. I am not a big fan of cauliflower so I use a bag of fresh stir fry vegetables instead. The presentation is very colorful. I adapted this recipe from a Weight Watchers cook... recipes with the same ingredients... Chadian Spiced Vegetable Salad | Recipes Wiki | Fandom

South African Vegetable Curry Recipe | MyRecipes green bell pepper,    vegetable stock,    chicken stock,    oil,    curry powder,    turmeric,    ginger root,    cinnamon,    peach,    carrot,    onion,    garlic,    green beans,    cauliflower,    cabbage,    salt,    fat Notes: Joan Bacharach shares this curry from the Cape Malay community in South Africa. She serves it with brown rice, shredded coconut, and chutney. Instructions Checklist   Step 1   Cut carrots into 1/...

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