Black Bean And Corn Salsa Recipe red onion,    black beans,    coriander leaf,    cayenne pepper,    dried garlic,    tomato,    sweetcorn,    balsamic vinegar,    salt,    sugar This salsa makes a great appetizer or snack and even kids love it! Plus its healthy! Mix all ingredients together in large bowl. Dish is best if allowed to sit in refrigerator and marinate for 1-3 hou...

Veggie Chili Recipe | SparkRecipes tomato sauce,    red onion,    green pepper,    chili dried/powder,    black beans,    oil,    cayenne pepper,    kidney bean,    carrot,    garlic,    celery,    tomato Chili with a lot of veggies, no meat or meat substitutes. 1. In a large pot (chef's pan or stove-top casserole pot), sautee onions in vegetable oil, adding garlic after they have softened. Add gre...

Caribbean Kiwi Salsa Recipe red onion,    red bell pepper,    coriander leaf,    cayenne pepper,    pineapple,    lime,    kiwifruit CARIBBEAN KIWI SALSA Combine pineapple chunks, bell peppers, kiwifruit, onion, cilantro, lime juice and cayenne.   Toss thoroughly and serve with fish or chicken.   People Who Like This Dish 4   Reviews...

Sweet Corn and Black Bean Salad Recipe - Food.com red onion,    black beans,    pepper,    coriander,    cayenne pepper,    cumin,    lime,    sweetcorn,    salt,    honey The original recipe I found on epicurious many years ago but it used black eyed peas which I don't like. It was also labeled a salsa which I suppose would be good as well but my favorite way to ea...

Romaine, Blue Cheese and Spiced-Pecan Salad Recipe | MyRecipes blue cheese,    red onion,    olive oil,    pecan,    pepper,    paprika,    cayenne pepper,    allspice,    garlic,    lettuce,    apple cider vinegar,    salt,    honey,    sugar Learn how to make Romaine, Blue Cheese and Spiced-Pecan Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Preheat oven to 400 F. Toss...

Sweet Potato and Black Bean Quesadilla Recipe | SparkRecipes red onion,    chili dried/powder,    black beans,    cayenne pepper,    cinnamon,    cumin,    sweet potato,    cheddar cheese,    tortilla,    vegetable fat spread A fun twist on the old quesadilla! The amounts can be increased to serve more than one person. Cilantro may also be added to this mixture. 1.) Bake the sweet potato either in the oven or microwave. I...

Gingered Tuna Salad Recipe - Food.com red onion,    crystallized ginger,    olive oil,    pecan,    curry powder,    cayenne pepper,    tuna,    mustard,    rice vinegar,    mayonnaise This recipe was printed in Penzeys One first issue. It is a deliciously different tuna salad. This goes great on a pita, with crackers or on a bed of salad greens. Serving Size: 1 (80) g   Servings Per...

Black Bean Tuna Salad Recipe - Food.com red onion,    chili dried/powder,    black beans,    pepper,    coriander leaf,    green chili,    cayenne pepper,    cumin,    tuna,    salt,    mayonnaise A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the re...

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