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 Gaspacho aprilnyc Recipe | SparkRecipes
chia seed, red bell pepper, coriander, cayenne pepper, lime, tomato, cucumber
This is a great hot weather meal. At 85 calories, you can have 2 servings at one time.I serve it with one ounce of tortilla chips (140 calories).
Makes 8 1-cup servings. I don't add salt since I s...
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|  Chipotle Black Bean Soup Recipe - Food.com
chia seed, spicy hot v-8 juice, adobo, red onion, chipotle, black beans, coriander, cumin, dried garlic, zucchini/courgette, tomato, yogurt (plain), water
Chipotle gives this soup quite a kick, but also an excellent, smokey flavor. Zucchini and chia seeds add micronutrients as well.
Serving Size: 1 (232) g Servings Per Recipe: 8 AMT. PER SERVING % DAI...
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