Low Fat Hummus Spread Recipe - Food.com hot sauce,    sesame seed oil,    pepper,    cumin,    chickpea,    garlic,    salt,    lemon juice,    water A great spread for pita bread or celery or other veggies or to use with Middle Eastern dishes. Serving Size: 1 (45) g   Servings Per Recipe: 14   AMT. PER SERVING % DAILY VALUE   Calories: 56.1   Calories...

Sesame Hummus Recipe - Food.com sesame seed oil,    olive oil,    cumin,    chickpea,    garlic,    tahini,    lime juice Sesame variant of regular hummus. Simply replaced some normal ingredients w/ sesame oil. Serving Size: 1 (105) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 197.6   Calories fro...

Hummus - Low Fat Recipe - Food.com sesame seed oil,    cumin,    chickpea,    garlic,    salt,    lemon juice,    yogurt (plain) I don't remember where I got this recipe, but it's very simple and I usually have the ingredients around since it doesn't use tahini. I sometimes add roasted red peppers or pesto at the en...

Middle Eastern Dip Recipe - Food.com sesame seed oil,    sesame seed,    red peppercorn,    parsley,    cumin,    chickpea,    garlic,    tomato,    lemon juice From Cooking Light's 1991 Annual Cookbook. Uses garbanzo beans and red pepper. Makes 2 cups. Cook time is actually 2 hours of refrigeration. Serving Size: 1 (85) g   Servings Per Recipe: 8   AMT. PE...

Hummus dip sesame seed oil,    olive oil,    pepper,    parsley,    paprika,    cumin,    chickpea,    lemon,    garlic,    salt,    water 1) In a blender combine all the ingredients except the parsley and paprika to be used for garnish. Blend on low speed until smooth. You'll have to stop the blender often to push down the ingredien...

Almost Hummus Recipe - Food.com red pepper,    sesame seed oil,    oil,    parsley,    cumin,    chickpea,    garlic,    salt,    lemon juice This is a quick and easy cheaters way to make hummus. What makes it cheating is that there is no tahini in this recipe. I guessed at the amount of servings. Serving Size: 1 (57) g   Servings Per Recipe...

Ww - Chickpea and Masala Dip Recipe - Food.com sesame seed oil,    garam masala,    sesame seed,    pepper,    mint,    cumin,    chickpea,    lemon,    garlic,    salt,    sugar,    yogurt (plain) This recipe is from this month's Dish magazine. As far as I can work out the whole recipe is 5 1/2 points as per the magazine ingredients. It's the same texture as hummus but with a bit more f...

Almost Hummus Recipe - Food.com sesame seed oil,    olive oil,    pepper,    nutmeg,    fennel seeds,    cumin,    chickpea,    onion,    garlic,    salt,    lemon juice,    water Not the way I've been taught to make it, but it's wonderfully flavorful. I use canned garbanzo beans, because it is much faster than using the dried ones, which must soak for a bit before cook...

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