Chili, with or without the meat Recipe - Food.com green pepper,    chili dried/powder,    hot sauce,    gravy,    black beans,    ground beef,    olive oil,    oregano,    cloves,    chili pepper,    cumin,    chickpea,    black-eyed pea,    yellow squash,    carrot,    onion,    garlic,    zucchini/courgette,    tomato,    worcestershire sauce,    salt,    tomato ketchup/catsup,    cocoa powder This is an excellent vegetarian chili, and even better with meat! Adding the meat will obviously increase the servings. This is not a hot chili (to satisfy my wife and daughters)! Serving Size: 1 (434...

Black Bean & Chick Pea Salad Recipe | SparkRecipes yellow/orange pepper,    black beans,    coriander leaf,    cloves,    chickpea,    lime,    onion,    garlic,    tomato,    salt A simple, refreshing salad that's packed with fiber. Mix all ingridients. Chill in fridge one hour before serving. Serving size = 1.5 cups Number of Servings: 4   Recipe submitted by SparkPeople us...

Chili Con Carne - South Beach friendly Recipe | SparkRecipes bell pepper,    ground beef,    cloves,    jalapeno,    kidney bean,    chickpea,    onion,    garlic,    celery,    tomato My regular Chili recipe with the Carrots and rice removed to make it South Beach Phase 1 friendly. in large pot fry ground beef, onion, garlic and celery until been is browned. Add remaining ingredien...

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