Trail Mix Recipe - Food.com sunflower seeds,    almond,    carob,    coconut,    raisin,    apricot,    chocolate My kids love to help me make this. Again, this is an awesome lunch box item. If they don't eat this at lunch, they tend to pull it out in the car on the way home - so I don't hear the ongoing ...

Granola Recipe - Food.com dried fruit,    oil,    wheat germ,    oats,    sunflower seeds,    nuts,    vanilla extract,    sesame seed,    cinnamon,    coconut,    raisin,    salt,    honey,    molasses,    brown sugar,    water This is my husbands favorite breakfast cereal. Also good eaten out of hand. This is one that my mom was famous for. I usually use pecans or walnuts but almonds would also be good. Use a combination of...

Cinnamon Crunch Granola Recipe - Food.com quinoa,    cornstarch,    oil,    oats,    sunflower seeds,    vanilla,    flax seed/linseed,    cinnamon,    coconut,    brown sugar,    water All the flavor of Cinnamon Toast Crunch, only healthy! And with substance! You'll be full for hours. Adapted from TammysRecipes.com Serving Size: 1 (93) g   Servings Per Recipe: 22   AMT. PER SERVIN...

Granola Snack Bars Recipe - Food.com butter,    oats,    sunflower seeds,    flax seed/linseed,    date,    coconut,    raisin,    crackers,    marshmallow Delicious and chewy. My kids love these! Serving Size: 1 (642) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 116.8   Calories from Fat 51 g 44 %   Total Fat 5.8 g 8 %   Saturated F...

Healthful Fudge Recipe by Holidaycooking | ifood.tv sunflower seeds,    walnut,    sesame seed,    carob,    coconut,    raisin,    peanut butter,    honey In large saucepan heat honey and peanut butter, stirring constantly just till smooth.   Remove from heat; stir in carob powder.   Mix well.   Stir in sunflower seed, sesame seed, coconut, walnuts, and ra...

Trail Mix Balls Recipe - Food.com dried fruit,    rice cereal,    oats,    sunflower seeds,    peanut,    vanilla,    sesame seed,    coconut,    peanut butter,    honey,    water This treat sounds so yummy! Found this recipe in my BH & G magazine, Diabetes, Eat What You Love. Serving size 2 balls - 153 cal, 8 grams fat, and 17 grams carbs. Serving Size: 1 (505) g   Servings...

Fabulous Granola Recipe - Food.com oil,    oats,    sunflower seeds,    almond,    vanilla extract,    sesame seed,    nutmeg,    cinnamon,    date,    coconut,    raisin,    salt,    maple syrup Can be eaten as a snack or with milk as a cereal. Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 931.8   Calories from Fat 404 g 43 %   Total Fat 44.9 g 69 % ...

Granola Recipe - Food.com sunflower oil,    wheat germ,    oats,    sunflower seeds,    walnut,    vanilla,    sesame seed,    cinnamon,    coconut,    salt,    brown sugar,    water Crunchy and delicious! Serving Size: 1 (60) g   Servings Per Recipe: 5   AMT. PER SERVING % DAILY VALUE   Calories: 295   Calories from Fat 172 g 59 %   Total Fat 19.2 g 29 %   Saturated Fat 4.4 g 21 %   Cho...

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