Old Fashioned Pina Colada Recipe - Food.com coconut water,    pineapple,    white rum,    ice Pina Colada means strained pineapple. Our modern Pina Colada relies on coconut milk or coconut cream and is overly sweet and heavy. Before the 1950s Pina Coladas were very different. This version is l...

Tropical Starter Smoothie Recipe | SparkRecipes coconut water,    banana,    mango,    lime A great get-up-and-go. Perfect for before a workout. Blend in order listed, serve immediately. Serves 1-2. Number of Servings: 1   Recipe submitted by SparkPeople user ABEEDABU.   Share on Facebook Shar...

Oatmeal Smoothies Recipe | Martha Stewart coconut water,    oats,    banana,    raspberry,    honey,    yogurt (plain),    ice Two morning favorites get even better when combined into one delicious -- and healthy! -- smoothie. Instructions Checklist   Step 1   Place ice and raspberries in the bottom of blender, and all other in...

Best Mango Smoothie Recipe | SparkRecipes coconut water,    banana,    mango,    orange,    acai,    apple,    carrot,    celery,    kale,    ice Hidden healthy kale magic Blend well. Add a little more water as necessary for desired consistency. Serving Size: makes 2 smoothies Number of Servings: 2   Recipe submitted by SparkPeople user MIKEY983...

Sunrise Smoothie Parfait Recipe | MyRecipes coconut water,    wheat germ,    pineapple,    mango,    coconut,    acai,    blueberry,    agave syrup,    lime juice,    water,    ice This cool and fruity smoothie parfait makes the perfect summertime dessert. Combining great nutrition with even better flavor, this one-of-a-kind Sunrise Smoothie Parfait will leave you impressed. Ins...

To Go Energy Drink Recipe - Food.com stevia,    coconut water,    elderberry,    lime,    acai This home-made energy drink will surpass all your expectations, has more nutritional benefits than any on the market...if you find a cleaner, meaner one on a shelf PLEASE let me know! I label it as a ...

Mango Papaya Smoothie Recipe - Food.com coconut water,    papaya,    mango,    coconut milk,    vanilla ice cream,    almond milk,    ice Mangos, papayas and coconuts abound here in Costa Rica both on the Pacific side and on the Caribbean side - you can find them growing all over your yard and on the side of the road. Paradise! Nothing ...

Banana Colada Recipe - Food.com coconut water,    banana,    coconut cream,    rum I make this one without rum but you certainly can do this with. When you freeze the banana make sure to peel it first, otherwise you'll need a knife to get the peel off. All the other ingredients ...

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