Tropical Protein Smoothie Recipe | SparkRecipes pineapple,    peach,    zucchini/courgette,    whey protein powder,    milk Great for after a workout!! Low in calories, so add some extras if you want a bit of different flavor. Add all ingredients in blend and mix until smooth. This is a basic protein smoothie, with a touch...

Pumpkin zucchini smoothie Recipe | SparkRecipes vanilla,    nutmeg,    ginger root,    cinnamon,    zucchini/courgette,    pumpkin,    honey,    brown sugar,    milk,    yogurt (plain),    water,    ice I made this with whole milk (on hand for my kids) since my skim milk had soured. Adds only a small amount of fat, since only 1/2 cup is used in the entire recipe. What a great way to get some veggies ...

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