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 Mealie Pie Recipe - Food.com
creamed corn, cake flour, vanilla extract, pepper, nutmeg, cinnamon, tomato, sweetcorn, eggs, salt, baking powder, cheddar cheese, brown sugar, milk
Another posted for ZWT 2006 - South Africa - from www.funkymunky.co.za
Serving Size: 1 (348) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Calories: 610.1 Calories from Fat 251 g 41 % T...
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|  Mealie Soup - South African Corn Soup Recipe - Food.com
butter, evaporated milk, creamed corn, chicken stock, pepper, onion, tomato, sweetcorn, salt
Posting for ZWT4
Serving Size: 1 (455) g Servings Per Recipe: 6 AMT. PER SERVING % DAILY VALUE Calories: 302.4 Calories from Fat 86 g 29 % Total Fat 9.6 g 14 % Saturated Fat 5.3 g 26 % Choleste...
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 Microwave Cornmeal Mielie Pap With Sheba Recipe - Food.com
tomato paste, green pepper, creamed corn, cornstarch, olive oil, pepper, parsley, onion, garlic, tomato, salt, vegetable fat spread, brown sugar, water
This is a great side dish which is a staple in South African homes. It is a quick and easy substitute for mashed potatoes, and is great with barbequed meat - braaivleis.
Serving Size: 1 (358) g Serv...
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| Mealie or Sweetcorn Bread Recipe - Food.com
butter, biscuit mix, creamed corn, eggs, sugar, milk
This is also known as Sweetcorn bread and goes down a treat at any BBQ or as they call it in South Africa - a Braai.
Serving Size: 1 (188) g Servings Per Recipe: 4 AMT. PER SERVING % DAILY VALUE Ca...
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