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Recipe Categories: appetizer,main,side
dessert
drink
condiments,sauces,toppings

Cuisine From:
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africa: eastern africa, middle africa, northern africa, southern africa, western africa
the americas
asia
europe
middle east
oceania

Other Cuisine: cajun and creole, mediterranean, scandinavian, jewish

Must Include Ingredients:

 cucumber
 bulgur wheat

Must Exclude Ingredients:


Dietary Restrictions:

Vegetarian
Vegan

Cooking:

No-cook   Raw Food



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picture of recipeLamb Patties With Yoghurt and Cucumber Dressing Recipe - Food.com
ground lamb,    bulgur wheat,    hot sauce,    olive oil,    pepper,    mint,    coriander,    garlic,    cucumber,    salt,    yogurt (plain)
This is really tasty. Makes a light main dish when served with flatbread and salad. I have also used sambal oelek instead of the harrisa paste which worked just as well. Prep Time includes chilling. C...


picture of recipeNorth African Bulgar Salad Recipe - Food.com
black olive,    bulgur wheat,    feta cheese,    red bell pepper,    olive oil,    pepper,    mint,    coriander leaf,    dried garlic,    lime,    spring onion,    cucumber,    salt,    lemon juice,    water
I found this recipe in a N*A*M*E* cookbook. I haven't tried it yet. (Prep time includes soaking time for the wheat.)
Serving Size: 1 (257) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE...


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picture of recipeBulgar, Red Pepper, Cucumber, and Feta Salad Recipe - Food.com
black olive,    bulgur wheat,    feta cheese,    red pepper,    olive oil,    oil,    pepper,    mint,    coriander leaf,    lime,    spring onion,    garlic,    cucumber,    salt,    lemon juice,    water
From “North African Cooking” by Hilaire Walden.
Serving Size: 1 (173) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 257.4   Calories from Fat 178 g 69 %   Total Fat 19...


picture of recipeTabbouleh Wrapped in Romaine Leaves Recipe - Food.com
bulgur wheat,    feta cheese,    olive oil,    pepper,    parsley,    spearmint,    allspice,    peas,    chickpea,    lemon,    olive,    spring onion,    onion,    tomato,    cucumber,    lettuce,    salt,    lemon juice
You can skip the preserved lemons(the salad will be just as good)! But be adventurous! Take time to finely cut all the vegies (confettied)! Serve as an appetizer, salad, side dish or main meal.
Servin...


picture of recipeWatercress Tabbouleh With Oranges and Almonds - Fast! Recipe - Food.com
bulgur wheat,    olive oil,    almond,    pepper,    watercress,    red chili,    orange,    lemon,    spring onion,    tomato,    cucumber,    salt
Ready in just 35 minutes!?! I cut this recipe out of a magazine quite a few years back and it makes a really lovely, healthy dish pefect for summertime.
Serving Size: 1 (243) g   Servings Per Recipe: 6...


picture of recipeSpicy Tabbouleh Recipe - Food.com
bulgur wheat,    olive oil,    parsley,    mint,    jalapeno,    lemon,    spring onion,    tomato,    cucumber,    salt,    water
This is tabouleh with a twist because of the addition of the jalapeno pepper. I counted the soaking time in the prep time. Enjoy!
Serving Size: 1 (141) g   Servings Per Recipe: 6   AMT. PER SERVING % DA...


picture of recipeBulgur, Red Pepper, Cucumber and Cheese Salad Recipe - Food.com
bulgur wheat,    feta cheese,    red pepper,    olive oil,    pepper,    mint,    coriander leaf,    lime,    spring onion,    garlic,    cucumber,    salt,    lemon juice,    water
A delightful salad from North Africa. Oil-cured black olives can also be added to this salad just before serving, if you like.
Serving Size: 1 (182) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY...





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