Tuna Bulgur Salad Recipe by admin | ifood.tv bulgur wheat,    garlic salt,    oil,    parsley,    spring onion,    tomato,    cucumber,    lettuce,    tuna,    lemon juice,    water Place bulgur in a colander.   Rinse with cold water.   Drain well.   In a medium mixing bowl combine the drained bulgur, cucumber, parsley, water, green onions, lemon juice, salad oil, and garlic salt.   ...

Mediterranean Tabbouleh Salad Recipe - Food.com black olive,    bulgur wheat,    red onion,    vegetable stock,    olive oil,    parsley,    garlic,    zucchini/courgette,    tomato,    cucumber,    lettuce,    red wine vinegar,    yogurt (plain) Tabbouleh is a salad of herbs, vegetables, and bulgur wheat. It's easy to make, but does require a long chill time, so start early in the day to enjoy a hearty dinner full of vegetables. This is a...

Mediterranean Chicken Salad Recipe - Food.com chicken breast,    bulgur wheat,    italian dressing,    olive oil,    parsley,    mustard powder,    mint,    cayenne pepper,    spring onion,    tomato,    cucumber,    lettuce,    sugar From The South Beach Diet copyright 2003. Phase Two Recipe. Save time by using left-over chicken cut up into cubes. Serving Size: 1 (310) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Cal...

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