Trail Mix Balls Recipe - Food.com dried fruit,    rice cereal,    oats,    sunflower seeds,    peanut,    vanilla,    sesame seed,    coconut,    peanut butter,    honey,    water This treat sounds so yummy! Found this recipe in my BH & G magazine, Diabetes, Eat What You Love. Serving size 2 balls - 153 cal, 8 grams fat, and 17 grams carbs. Serving Size: 1 (505) g   Servings...

Energy Bars Recipe - Food.com dried fruit,    egg substitute,    wheat germ,    oats,    sunflower seeds,    almond,    cinnamon,    wholewheat flour,    maple syrup,    milk powder Adapted from foodtv.com Serving Size: 1 (915) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 141.4   Calories from Fat 40 g 29 %   Total Fat 4.5 g 6 %   Saturated Fat 0.5 g 2 %   Cho...

Fattening PB Bars Recipe - Food.com dried fruit,    wheat germ,    sunflower seeds,    nuts,    sesame seed,    coconut,    raisin,    peanut butter,    salt,    honey,    brown sugar,    milk This is for Cindy Lynn, who needs to fatten up her hubby. The recipe comes from Laurel's Kitchen. Lots of fat, but no empty calories. Serving Size: 1 (34) g   Servings Per Recipe: 36   AMT. PER SERV...

Chewy Maple Oat Clusters Recipe - Food.com dried fruit,    butter,    wheat bran cereal,    rice cereal,    oats,    sunflower seeds,    pecan,    raisin,    maple syrup A chewy snack for home, work or school. Serving Size: 1 (1144) g   Servings Per Recipe: 1   AMT. PER SERVING % DAILY VALUE   Calories: 487.2   Calories from Fat 144 g 30 %   Total Fat 16.1 g 24 %   Saturate...

Power Packed Popcorn Cookies Recipe - Food.com dried fruit,    butter,    popcorn,    dried cranberry,    bicarbonate of soda,    wheat germ,    oatmeal,    sunflower seeds,    nuts,    vanilla extract,    coconut,    raisin,    wholewheat flour,    eggs,    salt,    baking powder,    brown sugar,    flour This came from The Popcorn Board. I have not tried this just posting for safe keeping. Serving Size: 1 (18) g   Servings Per Recipe: 48   AMT. PER SERVING % DAILY VALUE   Calories: 64.7   Calories from Fa...

Fruit and Nut Bars Recipe | SparkRecipes dried fruit,    butter,    wheat germ,    oats,    sunflower seeds,    almond,    vanilla,    salt,    honey,    brown sugar,    tea The squirrels even fight over these! They are better than any that you can buy. Toast the oats and wheat germ on a baking sheet in the oven at 350 degrees for about 5-10 minutes until lightly browned....

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