Baked Couscous With Summer Squash Recipe - Food.com fontina cheese,    egg substitute,    vegetable stock,    chicken stock,    pepper,    oregano,    basil,    yellow squash,    spring onion,    garlic,    salt,    cous cous,    parmesan cheese Our family and friends love this low fat side dish. When I have a vegetarian here, I use vegetable broth instead of chicken. This recipe came from Cooking Light magazine. Serving Size: 1 (92) g   Servi...

Ham and Swiss Omelets with Orange-Baked Ham Recipe | MyRecipes egg whites,    swiss cheese,    hot sauce,    egg substitute,    pepper,    basil,    orange,    spring onion,    tomato,    ham,    water Learn how to make Ham and Swiss Omelets with Orange-Baked Ham. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Instructions Checklist   Step 1   Coat a 6-inch heavy nonstic...

South Beach Meat Loaf Recipe - Food.com turkey meat,    tomato paste,    egg substitute,    oatmeal,    oregano,    basil,    garlic,    zucchini/courgette,    salt,    red wine,    water Found this in Prevention magazine dated 2003 while clearing up the basement Serving Size: 1 (133) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 142.7   Calories from Fat 17 g 12 ...

fritatta Recipe | SparkRecipes sweet onion,    red bell pepper,    green bell pepper,    egg substitute,    olive oil,    pepper,    basil,    eggs,    salt,    salsa,    cheese breakfast vegetable main course Saute vegetables in 1 tbsp. light evoo in 8 ,in saute pan. Salt, pepper, and sprinkle 1 T basil. In small bowl mix eggs and egg substitute. Pour mixture over vegetables...

Summer Meat Loaf Recipe | MyRecipes egg substitute,    chicken stock,    beef stock,    ground beef,    pepper,    basil,    carrot,    onion,    garlic,    zucchini/courgette,    mustard,    salt,    tomato ketchup/catsup,    bread crumbs Freshly grated carrot and zucchini give this meat loaf terrific flavor and moisture. Instructions Checklist   Step 1   Combine first 13 ingredients; shape into a 9- x 4-inch loaf. Place on an aluminum f...

Superb Salmon Loaf Recipe - Food.com green bell pepper,    egg substitute,    cooking spray,    pepper,    parsley,    mustard powder,    celery seed,    basil,    lemon,    onion,    salmon,    salt,    bread,    lemon juice,    milk powder Try Superb Salmon Loaf from Food.com. - 3812 Serving Size: 1 (62) g   Servings Per Recipe: 8   AMT. PER SERVING % DAILY VALUE   Calories: 96.6   Calories from Fat 15 g 16 %   Total Fat 1.7 g 2 %   Saturated...

Sweet Bell Pepper and Fresh Herb Frittata Recipe - Food.com red bell pepper,    chili dried/powder,    egg substitute,    olive oil,    pepper,    parsley,    paprika,    cayenne pepper,    basil,    potato,    onion,    spinach,    salt,    soy milk,    milk The fresh basil in this easy dish really makes the flavors of the vegetables come out. Adapted from the Wild Rose Herbal Detox Cookbook. Serving Size: 1 (259) g   Servings Per Recipe: 4   AMT. PER SERVI...

AMAZING vegetable quiche Recipe - Food.com butter,    garlic salt,    egg substitute,    apple sauce,    oats,    pepper,    oregano,    basil,    summer squash,    mushrooms,    onion,    garlic,    zucchini/courgette,    tomato,    aubergine/eggplant,    spinach,    worcestershire sauce,    salt,    parmesan cheese,    mozzarella cheese,    water While this quiche may take a little more effort than others - it is worth every second!! Very healthy and SUPER tasty! After trying many quiche recipes in search for a good one - I created this, which...

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