Vegetarian Egg(white) Foo Young Recipe | SparkRecipes egg whites,    pea shoots,    cornstarch,    canola oil,    mushrooms,    spring onion,    bean sprouts,    spinach,    soy sauce,    sugar revised to sub egg whites for whole eggs. Lighter, 0 cholesterol Beat egg whites until frothy. Saute mushrooms and spinach in canola spray. Add to eggwhites. Heat 1/2 the oil in a nonstick frying pan....

half moons Recipe | SparkRecipes chicken breast,    egg whites,    corn flakes,    green bell pepper,    cornstarch,    canola oil,    cumin,    onion,    garlic,    sweetcorn,    salt,    milk,    water,    flour These are nice appetizers in the shape of a halfmoon. They're crispy outside with a creamy chicken filling.It takes a while to make the whole batch but they last a long time as they are frozen and...

Summer Rolls Recipe egg whites,    oyster sauce,    green bell pepper,    shiitake mushroom,    ground turkey,    canola oil,    pepper,    mung bean,    spring onion,    fish sauce,    rice paper,    noodles,    sugar Delicious and packed with lots of protein. Boil noodles in salted water for 3 minutes; drain; set aside. Combine turkey, egg whites, scallions, mushrooms, fish sauce, oyster sauce, sugar and black pep...

Fortune Cookies Recipe - Food.com egg whites,    cornstarch,    canola oil,    vanilla extract,    sugar,    almond essence,    water,    flour From a Giant Food recipe card, these look really cool. They say to write messages on small strips of paper but I'd suggest using a clean sheet of typed paper from a laser printer-- not ink-jet bec...

Japanese Chicken Recipe chicken thigh,    egg whites,    canola oil,    pepper,    eggs,    mustard,    worcestershire sauce,    soy sauce,    salt,    rice vinegar,    tomato ketchup/catsup,    bread crumbs,    flour JAPANESE CHICKEN Lay one thigh at a time flat on piece of plastic wrap with smooth skin facing up.   Place another piece of plastic wrap on top and pound the chicken to an even 1/4" thickness.   W...

One Pan Pork Fu Yung Recipe - Food.com pork loin,    egg whites,    chicken stock,    cornstarch,    sesame seed oil,    canola oil,    white peppercorn,    mushrooms,    spring onion,    bean sprouts,    eggs This is really good and really easy. Serving Size: 1 (165) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 173   Calories from Fat 76 g 44 %   Total Fat 8.5 g 13 %   Saturated Fat 2....

Sesame Chicken with Gingery Bok Choy Recipe | Real Simple chicken,    egg whites,    cornstarch,    canola oil,    sesame seed,    pepper,    ginger root,    jalapeno,    bok choy,    soy sauce,    salt,    sugar Recipe for Sesame Chicken with Gingery Bok Choy. Instructions Checklist   Step 1   In a bowl, whisk the egg whites, sesame seeds, 1 cup cornstarch, 1 teaspoon salt, and 1 teaspoon pepper. Dip the chicke...

Orange Beef Stir-Fry Recipe | SparkRecipes beef flank steak,    egg whites,    hoisin sauce,    orange peel,    cornstarch,    canola oil,    soy sauce,    tomato ketchup/catsup,    rice,    sugar,    orange juice,    water Easy, delicious and healthy Orange Beef Stir-Fry recipe from SparkRecipes. See our top-rated recipes for Orange Beef Stir-Fry. In a large bowl, combine 1 T. cornstarch and 2 tsp. sugar. Stir in 2 T. s...

Cooking Light Korean Spiced Beef and Cabbage Rolls Recipe - Food.com egg whites,    dry sherry,    sesame seed oil,    canola oil,    cooking spray,    sesame seed,    red peppercorn,    pepper,    dried ginger,    spring onion,    garlic,    cabbage,    soy sauce,    salt,    baking powder,    honey,    sugar,    water,    flour,    meat From Cooking Light magazine Jan 2008. Serving Size: 1 (128) g   Servings Per Recipe: 12   AMT. PER SERVING % DAILY VALUE   Calories: 271.1   Calories from Fat 67 g 25 %   Total Fat 7.5 g 11 %   Saturated Fa...

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The recipes shown can not be guaranteed to match all your search parameters. There will be some errors in our database, occasional errors in the text of the recipe (on the external website) we actually link to and differences of opinion on what ingredients we should exclude in our allergen groups (see here). You must personally check any recipes against your requirements, particularly dietary requirements.

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