Spinach Pie Recipe - Food.com egg whites,    garlic salt,    cottage cheese,    pepper,    dried onion,    spinach,    parmesan cheese Several years ago I lost a lot of weight and this recipe was one that I used quite often. I use a lot of seasoning in mine. One quarter of the pie is about 119 calories with only 2.2 grams of fat. (Or...

Crunchy Chicken Nuggets Recipe - Food.com butter,    chicken breast,    egg whites,    rice cereal,    ranch dressing,    paprika,    dried onion,    dried garlic,    seasoning,    vegetable fat spread,    water Serving Size: 1 (170) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 262.3   Calories from Fat 65 g 25 %   Total Fat 7.2 g 11 %   Saturated Fat 2.5 g 12 %   Cholesterol 76.6 mg 25 % ...

Oven Fried Chicken Legs Recipe | SparkRecipes chicken leg,    egg whites,    olive oil,    sage,    celery salt,    dried onion,    dried garlic,    wholewheat flour,    salt,    crackers,    milk Chicken legs are affordable, and when you cook them right, they can be a delicious, occasional part of a healthy diet! Pour 2 T oil in 9x13 baking pan and use basting brush to coat the entire pan. Com...

Country-Fried Steak With Mushroom Gravy Recipe - Food.com egg whites,    beef steak,    beef stock,    oil,    pepper,    dried onion,    dried garlic,    mushrooms,    salt,    milk,    flour,    meat Adapted this recipe from Cooking Light Annual Recipes. Serving Size: 1 (82) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 97   Calories from Fat 23 g 24 %   Total Fat 2.6 g 3 %   S...

Tuna Burgers Recipe | SparkRecipes egg whites,    dill pickle,    pickled onion,    pepper,    dried onion,    dried garlic,    tomato,    tuna,    marinara sauce,    flour These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.Will spread if you use the George Foreman Grill, normal skillet is fine. Mix all ingredients together until...

Buffalo-Style Catfish Strips with Ranch Dressing Recipe butter,    egg whites,    corn flakes,    ranch dressing,    hot sauce,    cooking spray,    red peppercorn,    paprika,    dried onion,    dried garlic,    carrot,    celery,    catfish,    worcestershire sauce,    salt,    flour The inspiration for this dish is Buffalo chicken wings. We breaded and baked catfish strips, then drizzled them with a spicy sauce. If you don't like spicy foods, omit the hot pepper sauce. Prehea... recipes with the same ingredients... Buffalo-Style Catfish Strips with Ranch Dressing Recipe | MyRecipes

Easy Hamburger Buns Recipe - Food.com butter,    egg whites,    yeast,    sesame seed,    dried onion,    salt,    sugar,    milk,    water,    flour This recipe came with King Arthur's hamburger bun pan I purchased. Not as super soft as store bought buns, but I like these much better. I use my automatic bread machine (ABM) to make these using ...

Baked Italian Meatballs Recipe | SparkRecipes egg whites,    tomato paste,    chicken stock,    ground beef,    oatmeal,    oregano,    dried onion,    dried garlic,    basil Low fat and delicious! Bring the flavor up and use fresh herbs instead of dried. Reduce sodium by using low sodium chicken broth. Substitute ground turkey or chicken. Coat a baking dish with cooking s...

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