Mushroom and Spinach Frittata With Smoked Gouda Recipe - Food.com egg whites,    gouda cheese,    sweet onion,    olive oil,    cooking spray,    pepper,    mushrooms,    swiss chard,    spinach,    eggs,    salt I got this light recipe (perfect for a spring-time brunch) from Health Magazine, March 2007. Serving Size: 1 (153) g   Servings Per Recipe: 4   AMT. PER SERVING % DAILY VALUE   Calories: 143.4   Calories ... recipes with the same ingredients... Mushroom and Spinach Frittata With Smoked Gouda Recipe | MyRecipes

Pizza Rustica Recipe | MyRecipes egg whites,    fontina cheese,    red bell pepper,    ricotta cheese,    olive oil,    cooking spray,    thyme,    pepper,    crimini mushroom,    shallot,    garlic,    swiss chard,    eggs,    salt,    baking powder,    parmesan cheese,    milk,    water,    flour Pizza Rustica is a veggie-packed, savory pizza pie that is tasty and nutritious. Instructions Checklist   Step 1   To prepare crust, weigh or lightly spoon 25 ounces flour (about 1 2/3 cups) into dry me...

Spinach Mushroom Quiche Recipe - Food.com egg whites,    fried onions,    swiss cheese,    mushrooms,    spinach,    eggs,    pastry,    yogurt (plain) Very easy quiche that uses fat-free yogurt, spinach, mushrooms and reduced fat swiss cheese. I find Alpine Lace reduced fat swiss in the deli at Wal-mart. You can also substitute egg beaters in place ...

Egg White Omelet Italiano Recipe egg whites,    sweet onion,    cooking spray,    pepper,    parsley,    mushrooms,    zucchini/courgette,    tomato,    salt,    parmesan cheese Hmmm high cholesterol, no problema fatso - we have something for you too - pop whose wife is too darn good at cooking! Put the zucchini onto a double layer of paper towels. Cover with another double l...

Vegetable Cheese Souffle Recipe - Food.com butter,    egg yolks,    egg whites,    red bell pepper,    olive oil,    cayenne pepper,    mushrooms,    asparagus,    broccoli,    salt,    cheddar cheese,    sugar,    milk,    flour Serving Size: 1 (164) g   Servings Per Recipe: 6   AMT. PER SERVING % DAILY VALUE   Calories: 327.8   Calories from Fat 228 g 70 %   Total Fat 25.4 g 39 %   Saturated Fat 14.7 g 73 %   Cholesterol 160.1 mg 5...

Mushroom and Bell Pepper Omelet with Fontina Recipe | MyRecipes butter,    egg whites,    fontina cheese,    green bell pepper,    shiitake mushroom,    olive oil,    cooking spray,    pepper,    parsley,    spring onion,    tomato,    eggs,    salt,    sour cream You can use 1 cup egg substitute in place of 4 of the eggs, which cuts about 45 calories and 5 grams of fat per serving. If your vegetable mixture leaves some liquid in the pan, wipe it dry with a pap... recipes with the same ingredients... Mushroom and Bell Pepper Omelet With Fontina Recipe - Food.com

Heart Smart Bisquick Pizza Bake Recipe - Food.com chicken breast,    egg whites,    bell pepper,    chili dried/powder,    baking mix,    garlic salt,    mushrooms,    onion,    tomato,    seasoning,    parmesan cheese,    mozzarella cheese,    water This is loosely adapted from the back of a Heart Smart Bisquick box. Regular Bisquick may work, but I've never tried it. It's low-cal and healthy, and can be tweaked significantly to suit your...

Spinach and Mushroom Lasagna Recipe | MyRecipes egg whites,    shiitake mushroom,    ricotta cheese,    olive oil,    cooking spray,    pepper,    oregano,    nutmeg,    mushrooms,    garlic,    spinach,    marinara sauce,    seasoning,    parmesan cheese,    mozzarella cheese,    pasta This spinach and mushroom lasagna is a delicious change of pace from traditional lasagna recipes. It is sure to become a family favorite. Instructions Checklist   Step 1   Cook lasagna noodles according...

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